E hōʻeuʻeu ana i nā puʻu o ka puʻuwai a me ke kīkī me ka hana'alapika Broccoli

Ka Moʻolelo kahiko o Broccoli

ʻO Broccoli heʻai'ūpili e pili ana i nā pulupulu o Brussels, ka kāpelu, ka puaʻaʻalaʻula a me ka arugula, e kapa inoa wale nō. Ma ka moʻolelo i kākauʻia,ʻo nā lā broccoli e hoʻi hou mai ana e like me ke Aupuni Roman, kahi i loaʻa ai ka kaulana i nā meaʻai o ka Mediterranean. Ua hoʻokaʻinaʻia kona kumu i kēia makahiki ma mua o 2000 makahiki i hala ai 700 700 KKM. Ua hiki maiʻo Broccoli i ka US ma o ka poʻe malihini mai Italia, akā,ʻaʻole hiki i ka makahiki 1920 ka hoʻomakaʻana e lilo i mea kaulana.

I kēia lā,ʻikeʻia ma nā papa honua a puni, mai Asia aʻAmelika Hema, aʻo ia kekahi o nā momona'ōmaʻomaʻo'ōmaʻomaʻo kaulana loa!

Ka Noʻeau Hou

ʻO ka mana o Broccoli e kāohi i nā pilikia nuiʻekolu i loko o ke kino,ʻaʻole iʻike muaʻia ma waena o nā'ōmaʻomaʻo'ōmaʻomaʻo:ʻo ka anti-immune, oxidative stress and detoxification answers. ʻO ka'āpana sulmorapona i loko o ka broccoli i loaʻa nā kūlike o ka maʻi kalapona e like me kaʻike hoʻokahi. I loko o nā haʻawina'ē aʻe, ua hōʻikeʻia ka broccoli e pale aku i nā maʻi lapaʻau, e like me ke kīpiko, pancreatic a me nā meaʻokoʻaʻole, e inoa i kahi wale nō! Ua hōʻikeʻia konaʻona waiwai o nā mea pono'ī e like me ka dentothiocyanate a me ka suforaphane i ke kāohiʻana i ka uluʻana o nā pūlaʻi pūpū. ʻO kaʻaiʻana i nā hua'ōhiu hīpī e like me ke broccoli e loaʻa i ka hopena o ka hōʻeha a me ka hahau.

Nā kōkua i ka pōkole

Nohoʻo Broccoli i waena o nā meaʻai nui no kāna mau meaʻai. Aia kekahi kumu i'ōlelo mau ai kou mau mākua, "Eʻai i kāu brokoli!"ʻOiai he haʻahaʻa loa i nā calories, hoʻopili ka broccoli i kahi punch ikaika me ka fiber, protein, vitamins a me nā mineral, phytonutrients, antioxidants such as lutein, quercetin and beta-carotene and folais.

ʻO Rich i loko o ka minera mine, calcium, potassium, phosphorus, zinc, manganese, chromium, magnesium a me selenium, he punawai nui ka broccoli o nā huaʻaola C, A, K, a me B-pū. ʻAʻole he cholesterol a momona paha, koe wale no ka mau mea momona waiwai omega-3.

ʻO nā meaʻonoʻo Delicious Me Broccoli

Ke Kōmike Kupaleti Carrot!

• 2 Kaloka
• 1 Apple
• 2 kapu o Broccoli
• Ka pahu o Turmeric
• ½ "Nānā hou

Kupapō Paʻi Fantasia!

• 1 Apple
• 1 pint Paʻi - maikaʻi loa Concord
• 2 kapu Broccoli
• 2 haʻalele Basil hou
• 1 pākile hou Jalapeno