Ināʻaʻoleʻoe i maʻa i nā māla, pono paha no ka mea - e pili ana i kahi e noho neiʻoe-e loaʻa wale ana no nā pule hebedoma i kēlā me kēia kau. Inā hikiʻole iāʻoe ke loaʻa iā lākou ma kou'āina, hiki iāʻoe ke loaʻa iā lākou ma ka pūnaewele ma Earthy Delights a iʻole kāu Food Foods i ka hoʻomakaʻana o Malaki a hiki i ka hopena oʻApelila a i ka hoʻomakaʻana o Iune.
Hoʻomanaʻoʻo Ramps, he mea kanu i ka punahele i nā mea he nui, he mau'ākoʻomaʻa'āhiu paha, he mau leka hihiu wale nō paha ia maʻAmelika Hema. He lōʻihi lōʻihi ko lākou ākea, ākea, ākea, a me nā pōpō liʻiliʻi. ʻO nā'ōpiopio like keʻano o ka'ōmaʻomaʻo'ōmaʻomaʻo, akā e likeʻole nā lau. Ke ulu nei lākou mai South Carolina a hiki loa i ka'ākauʻo Canada,ʻoiai uaʻoi aku ka nui o lākou ma Kanada.
Ua'ōlelo muaʻia ka hua'ōlelo "ramps," aiʻole ka ulu'alaʻau ulu, ma ka paʻi (English) i nā makahiki 1500, a ma ka makahiki 1828 i kākauʻia maʻAmelika. Uaʻoi aku ka ikaika o nā puʻupuʻu ma mua o nā anianiʻeleʻele a uaʻai pinepineʻia. Hiki ke hoʻohanaʻia i loko o kēlā me kēia ipu e kiʻi ana i nāʻeleʻele'ōmaʻomaʻo, nā leka, nā aniani, a me nā pāpaku.
ʻO kēia huiʻana o nāʻuala,ʻo nā hua, a me nā māmā he hoʻolaha kaulana. Manaʻoʻole e hoʻokuʻu i nā hua aiʻole eʻokiʻoki iā lākou i kahi kaʻawale a lawelawe iā lākou ma kaʻaoʻao o ka uala.
Ka mea e pono ai
- 1 pāmu'āpana (e pili ana i 3 mau kīʻaha, hoʻomaʻemaʻe a paʻiʻia me ka lahilahi)
- 4 i 6 mauʻiʻo puaʻa
- 3 i ka 4 o ka paila (ʻulaʻula a he Yukon Gold paha)
- 3 hua nui
Pehea e hana ai
- E kiola i ke kukui ma lalo o ka wai e hoʻonuanu. Wehe i nā lau ākea nui nui. Eʻoki aku i nā hopena a hemo i waho o kaʻili o waho. Mālama i nā'āpana keʻokeʻo mai ka'ōmaʻomaʻo, eʻokiʻoki i nā māmā.
- E hoʻolālā i nā'ōpoki puaʻa ma kahiʻeleʻele kaumaha nui a kau i kahiʻoihana-wela wela. Hoʻomaʻa i ka'ōwili, pinepine pinepine me nā'ōkena. E wehe i nā'āpana peʻaleʻa i nā kāwele pepa aiʻole kaʻeke pepa pepa e huki. E hoʻopau i nā mea āpau a pau i 3 mau punetāpuni o nā hoʻoukaʻana mai ka skillet.
- Peel i kaʻuala aʻokiʻoki iā lākou i kahi liʻiliʻi liʻiliʻi.
- Hoʻonui i ka wela a me ka mean a hoʻonui i ka wahi keʻokeʻo o nā māla a me ka'ailala i ka skillet. E'ō a hiki i ka wa eʻoluʻolu ai kaʻuala, e hoʻoulu pinepine. E hoʻomoʻi i nā'āpana'ōmaʻomaʻo'ōmaʻomaʻo a kuʻui i 2 mau minuke.
- Eʻoki i nā hua ma luna o nā māla a me kaʻuala aʻoluʻolu e hui maikaʻi. E paʻi no kahi 2 mau minuke, aiʻole a hiki i ka manawa iʻaila ai nā hua i lalo. E huli a paʻi ma kekahiʻaoʻao no ka 2 i ka 4 mau minuke, aiʻole a hiki i ka manawa eʻailaʻia ai nā hua.
- E lawelawe i nā māla a me ka'ailala me ka meaʻalani a me ka palaoa a me ka waiū.
Nā Manaʻo a me nā Variations
- No ka wikiwiki o ka hoʻomākaukauʻana, e kuke i ka mea kanu i ka mea kanu i ka wai paʻakai no 2 a 3 mau minuke. E hoʻoma'ū me ka'ō'ō me nā māla a'olimalu aʻoluʻolu.
- Ināʻaʻoleʻoe i nā māla, e hana i kēia meaʻai me kaʻeka'omaʻomaʻaʻulaʻula aiʻole nā kāhili i hoʻopiliʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 157 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 162 mg |
| Sodium | 228 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |