ʻO Mexico Cornbread me nā Kino a me nā Peppers

ʻO kēiaʻano kānina mele Mexican maikaʻi nui kona mea hoʻonani nani a me keʻano o kaʻaila melemele a me ka palaoa i kuʻiʻia. ʻO kaʻaila, nā bale leʻo, a me ka pepa jalapeno e hāʻawi aku i kahi wela maikaʻi a me ka meaʻala'ē aʻe. Heʻano laulā maikaʻi ia o nā mele mele Pekelala- nui loa a kēlā me kēia kanaka.

E lawelawe i kēia mau meaʻai maikaʻi me nā pīni a iʻole ka puʻuwaiʻoluʻolu . He mea nui me nā greens!

E noʻonoʻoʻole e pani i nā paʻi kilika liʻiliʻi maikaʻi no nā pepa jalapeno. Hāʻawi maikaʻi nā ana a Anaheim aʻoi aku paha i nā meaʻala. A iʻole e pani i ka palaoaʻo Monterey Jack me ka palaoa kuʻi Mexican.

Ka mea e pono ai

• 1 'āpana melemele
• 1/3 kapu i ka palaoa
• 2 punetēpuni ke kō
• 1 teaspoon ka paʻakai
• 1/2 teaspoon ka soda
• 2 teashi i ka palaoa
• 2 hua nui, paʻi
• 1 ka pele momona (aiʻole e hoʻohana i ka lepo momona i ka wai e like me ke kauoha e hana i hoʻokahi kīʻaha)
• 1/2 kīʻahaʻaila
• 1 kahi liʻiliʻi liʻiliʻi (ma kahi o 8 'auneke) ka palaoaʻulaʻula
• 1/4 ke kīʻaha i kahi koʻiʻalani
• 2 punetēpē paʻakai pepa paʻi (ʻulaʻula a me nā'ōmaʻomaʻoʻelua)
• 1 i ka 2 punetēpē kahiʻaila nui jalapeno, koho
• 1/2 kīʻahaʻo Jack Jack Jack

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 C / Gas 4).
2. I loko o kahi pola nui nui, e hui pū i ka kānana, ka palaoa, ka paʻakai, ka paʻakai, ka palolo paila, a me ka soda. E ho'āʻo i ka hui.
3. I loko o kekahi kīʻaha, hui pū i nā'ōpū i'ōʻia, ka meli paila me kaʻaila, ka palaoa, ka'atika, ka pepa pepa (s), a me ke kāʻei. E hoʻohui i loko o ka mea maloʻo a maʻa.
4. E ninini i ka paila i loko o kahi pan-eʻaila 9-inch.
5. E kupa i 350 no 30 a 35 mau minuke, ai 'ole a hiki i ke keʻakeʻaʻana o ka palaoa.

* No ka'ōwiliʻoi aku o kaʻaila maʻemaʻe, ka wela a me ka pailapaila hou o kaʻaila hinu i loko o ka paila i paniʻia ma mua o ka hoʻonuiʻana i ka pahu. A iʻole e hoʻohana i ka 10-inch cast-iron skillet.

Nā mea kōkua

• Hiki ke hoʻohanaʻia ka wai paila ma kahi o kaʻailaʻaila.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	319
Ka nui o ka momona	20 g
Ka momona	4 g
Ka momonaʻole	12 g
ʻO Cholesterol	110 mg
Sodium	517 mg
Nā Carbohydrates	28 g
Fiber Dietary	2 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.