ʻO Ricotta kahi mea nui i ka nui o nā mea Italia, akā pinepineʻoe i ka pauʻana o ka palaoa i hanaʻoleʻia i ka wā e hana aiʻoe i nāʻano liʻiliʻi o kahi meaʻai,ʻelua wale nō. ʻO nā kāpili momona Blueberry ricotta he alaʻoluʻolu ia e hoʻohana ai i kēlā'āpana uʻi. Hanaʻia kēia meaʻai i nā kāpena mīpī nani i loaʻa kahi ola maikaʻi; e mau lāua iʻelua aʻekolu mau lā ma mua o ka hoʻomakaʻana e hele mālie a maloʻo loa. ʻO ka Blueberries he hana kau wela, i ka manawa i Iulai aʻoʻAukake, e pili ana i kahi e noho aiʻoe. Hiki nō hoʻi iāʻoe ke hoʻohana i nā lāʻau bluezen - e hoʻohana pono iā lākou mai loko mai o ka pahu hauʻoki, weheʻia. Hoʻokumuʻia kēia meaʻai ma kahi i paʻiʻia ma ka pūnaewele Ciao Florentina.
Ka mea e pono ai
- 1 1/2 kīʻaha palaoa
- 3/4 kapu kō
- 2 teashi i ka palaoa
- 1/2 teaspoon ka paʻakai
- 3/4 kapu ricotta (kahi momona maikaʻi loa)
- 1/3 kaʻaila canola
- 5 punetēpona kaʻaila (ʻokoʻa)
- 1 hua
- 2 teaspoons vanilla extract
- 1 kaona blueberries (hou)
Pehea e hana ai
- E hoʻomohu i ka umu a 375 F a hamo i ka pahu muh 12-kapu me kaʻailaʻaila.
- E hoʻokuʻu i ka palaoa, ke kō, ka palolo palolo a me ka paʻakai ma loko o kahi pola nui.
- ʻO Whisk pūʻia ka ricotta, kaʻaila, ka waiū, ka hua manu a me ka vanilla. E hoʻohana i kahi hua'ōlelo e hoʻonuli i ka mea wai i loko o nā mea maloʻo. E makaʻala i ka hoʻohuiʻole.
- E hoʻopili i nāʻulaʻula, a laila e hoʻopiha i nā kīʻaha huluʻekolu hapahā o ke ala piha.
- Hiki no ka 20 mau minuke a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o hoʻokahi mīkini hoʻokahi.
- E ho ohana i ka pń ma ka pahu lili no 10 mau minuke. E hoʻokuʻu i ka pā i lalo a hāmama nā mīkini i ka wā e mākaukau aiʻoe e lawelawe.
No Ricotta Cheese
Hanaʻia ka'aniani Italia mai ka'ōpū o ka bipi, ka hipa a me ke wai kao no ka hanaʻana i ka lihi. Hoʻohanaʻia ka'āpana i ka cheesecake, nā kuki, a me ke cannoli. He kumu ia no nā meaʻala maikaʻi loa i ka wā e ulu ai nā kīʻoma, nā paolo sukalikina, pistachios, sugar, a me nā kinamona. E hui pūʻia kekahi o kēia mau mea me ka ricotta no ka meaʻono. ʻO Ricotta kekahi kumu papahana ma nāʻano he nui no ka lasagna, manicotti, pizza a me nāʻano pasta.
ʻO ke kīʻaha ricotta he 428 kaloni a 32 grams ka momona, a he 20 mau km i piha i ka momona. Hoʻonuiʻia ka maikaʻi i nā meaʻai, akāʻo ka nānāʻana i ka'āpana he mea maikaʻi. He kumu maikaʻiʻo ka calcium,ʻo ia ka mea e hoʻopakele ai i ka lokomaikaʻi maikaʻi.
No Blueberries
Aia nā Blueberries i ka papa inoaʻai kula nui. He kumu maikaʻi lākou o ka huaora C a me nā antioxidants, i hāʻawiʻia i nā pōmaikaʻi cardiovascular a me nā pono. ʻO ka Blueberries ka mea e kōkua i ka mālamaʻana i nā kūʻau koko o ke koko maʻamau, pono loa i ka poʻe i loaʻa i ka maʻi maʻamau 2, ka maʻi maʻamau a me ka hopena insulin. A ke hele mai nei kēia a pau i loko o kaʻaʻai nani kahi 85 mau calori ma ke kīʻaha a me 21 grams o ka hauʻahu me kaʻoi aku ma mua o ke 3 mau kahe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 181 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 223 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |