ʻAʻole iʻono ikiʻia ka moa palaʻa! Hoʻopi kēia mea lelo i nā meaʻono'ē aʻe mai loko mai o ka wai. He mea maʻalahi loa ka hana. E hoʻokuʻu wale i kekahi mau meaʻai i loko o kāu papa hanaʻai, marinate, a me ka hau. Ma Thailand, makemake lākou e hoʻohana i ka pestle a me ka moa no kēia hana, akā uaʻike wau he maikaʻi loa nā hopena me kā mākouʻoihana loea hou aku. I ko mākou home, makemake mākou i kā mākou'ōpiko-kau, no laila ke 2ʻoni i loko o ka papa inoa meaʻai, akā eʻoluʻoluʻoe e hoʻololi i kēia e like me kāuʻanoʻona-o-mika (e ho'āʻo eʻaeʻole i nā mea nui - !)ʻO ka lōʻihi o ka hoʻokaliʻana i kaʻoi aku -ʻo wau ke ho'āʻo e waihoʻia i kahi uhi i loko o ka fīkoi no nā holaʻelua a i ka 6. A hana i ka laiki a iʻole ma luna o ka salakeke; ʻAʻohe hemahema e makemake ai i kahi meaʻai, kahi meaʻono!
Ka mea e pono ai
- 4-6 ka moa kohu'ūhā, kaʻili a ma waho paha
- 2 hele
- lemongrass
- 1/4 kapu'akela, kahi'āpala
- 4 cloves keleka, minced
- wai o ka 1/2 lime
- 2 nāʻulaʻula hou, minced, OR a hiki i 1/2 tsp. nā mea liʻiliʻi, eʻono
- 3 Tbsp.
- ka meaʻai iʻa
- 1 Tbsp. soy sauce
- 2 + 1/2 Tbsp. ke koko kōma;
Pehea e hana ai
- No nā hualoaʻa maikaʻi loa, e hoʻohana i ka meaʻai no kēia meaʻai. Eʻoki mua i ka hopena'āpana o kēlā me kēia'ōpala lemongrass, a laila eʻoki i ke koena. Hoʻokuʻu i ka piko luna. (No kaʻike aʻoi aku paha i kahi e hoʻomākaukau ai i ka lemongrass no ke kukeʻana, e nānā i kaʻu pehea eʻako ai me Lemongrass ). Hoʻopiliʻia e hana i kaʻalaʻala, a like me ka wai.
- E wehe i nā'ūhā moa a waiho i ka palahalaha, kūpono i loko o ka pālua bakena. E pīpī i ka palaʻa ma luna o ka moa, e hoʻohuli i nā'āpana i mea e hoʻopiha ai kēlā me kēia. E hoʻohana i ka puna i mea kanu i nā mea kanu i nā piko o ka moa. E uhi a hoʻokaheʻiaʻelua 2 mau hola aiʻole i ka 6.
- E hoʻomohu i kahiʻaila me kahi meaʻaila liʻiliʻi, a laila e hoʻomaʻemaʻe ka moa.
- E hoʻolālā i ka moa me ka'āpana maikaʻi o ka laiki jasmine Thai , he salakekeʻaoʻao e like me ia i hōʻikeʻia maʻaneʻi (e nānā i ka mea ho'āla ma lalo), a ua maikaʻiʻoe e hele. No ka poʻe makemake i ka meaʻai, e lawelawe me ka mea kanu Thai Thai i kaʻaoʻao (e nānā i kaʻu Thai Sweet Chili Sauce ). E hauʻoli!
Nā Mālā Lākiʻi e Nani Nani me kēia Laʻa:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1900 |
| Ka nui o ka momona | 105 g |
| Ka momona | 29 g |
| Ka momonaʻole | 42 g |
| ʻO Cholesterol | 628 mg |
| Sodium | 1,900 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 1 g |
| Pāmua | 200 g |