Māpo Tofu Māmā me Black Bean Sauce

Inā eʻimi anaʻoe i ka māmā a me ka maʻalahi o Mapo Tofu, he ipu Szechuan maʻamau, e ho'āʻo e kūʻai i ka'aniani pīpī liʻiliʻi, e lawe i ka hana no kaʻokiʻana i nā pīni'elepiliʻeleʻele.

E nānā hoʻi

Mapo Doufu (Mapo Tofu)
Kung Pao
Kaʻi keʻokeʻo me nā kala

Ka mea e pono ai

• No ka Marinade:
• 1 punetakai soy sauce
• ʻO ka'ōpū o ke kuʻi
• No Tofu a me Pork:
• 3/4 paona i topa
• 1/4 pākaʻi ala
• 2ʻeleʻele'ōmaʻomaʻo (nā paleoho, nā aniani puna)
• 1 clove kele
• 2 punetēponaʻaila no ka haʻalulu
• 1/4 teaspoon chile paʻi me ke kāleka
• 2 punetēpuni wai (aiʻole ka moa moa)
• 2 punetēpē kahi'āpana pīniʻeleʻele
• 1 teaspoon Szechuan peppercorn (aiʻole ka lepo coriander)

Pehea e hana ai

1. Hoʻopulu i ka tofu aʻokiʻoki i loko o nā pahu. E hoʻomau i kaʻiʻo puaʻa i loko o ka mīni kulū a me ka kānana no 20 mau minuke.
2. E holoi i nāʻeleʻele'ōmaʻomaʻo aʻokiʻoki i ka diagonal i loko o nā'āpana he 1-ini. Peel a'ānai loa i ke kālaiki.
3. Heat i ka wok ma luna o ka ala-kiʻekiʻe i ka wela wela. E hoʻokuʻu i kaʻaila 2 punetū. Ke puhi kaʻaila, e hoʻonui i ka paʻi chile a me ka paʻakai'āpala. E puhi i ka'ōniʻona a hiki i ka loiloi (e pili ana i 30 mau kekona). E hoʻonui i ka puaʻa. E puhi i ka puaʻa a hiki i ka manawa e'akoʻokiʻia ai ka puaʻa.

1. E hoʻohaʻahaʻa i ka wela i ka mean, a hoʻomoʻi i ka'ōniu pīniʻeleʻele a me nā kūkeke tofu. Hoʻomoʻa i ka wela a hiki i ka paʻiʻana o ka tofu (8 a 10 mau minuke). E hoʻonui i ka wai a iʻole ka moa o ka moa e pono ai. E hoʻolālā i ka'ōmaʻomaʻo'ōmaʻomaʻo Ma mua o ka lawelaweʻana, e kāpīpī i ka peppercorn Szechuan a i ka lepo coriander.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	224
Ka nui o ka momona	9 g
Ka momona	2 g
Ka momonaʻole	3 g
ʻO Cholesterol	25 mg
Sodium	377 mg
Nā Carbohydrates	18 g
Fiber Dietary	2 g
Pāmua	20 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.