Low-Fat, Scole Kalikimaka Kikakikona

Uaʻike aneiʻoe i kahiʻeleʻele blueberry me kāu koleka kakahiaka i loko o ka 450 calories a me ka helu maikaʻiʻole o ka momona? Eia ka'ōniu poliʻoi aku ka māmā, heʻuʻuku kēia, akā, e like me ka hoʻoikaikaʻana. Ke hoʻolei nei kēia mau pōhaku i nā pōhaku ma mua aʻe o ka hau, aʻo ia ka mea i hoʻolilo ai i ka nui kūpono no ke kakahiaka a me ke ahiahi paha.

Hana maikaʻiʻia kēia mau mea.

Ka mea e pono ai

• 1 kīʻaha palaoa (kumu holoʻokoʻa)
• 1 ka palaoa (
• ka palaoa a pau )
• 1/3 kapu kī
• 2 tsp. ka palaoa
• 1/2 tsp. pauka koka
• 1/4 tsp. paʻakai
• 4 tbsp. ka pipi (anu, maeʻole,ʻokiʻia i loko o nā'āpana liʻiliʻi)
• 1 hua (i paʻi waleʻia)
• 3/4 kaona momona momona
• 1 tsp. vanilla
• 1 kaona blueberries

Pehea e hana ai

1. ʻO ka umuʻeleʻele i 375 F.
2. E pae i kahi pepa bakena nui me ka pepaʻonika silima a pepa pepa .
3. E hoʻohui i ka palaoa, ka sukake, ka paʻi paʻi , ka wai paila , a me ka paʻakai ma loko o kekahi pola nui. Eʻoki i ka baila i loko o ka pāpuni palaoa me ka meaʻala pāhi aiʻoleʻelua pahi a hiki i ka nānāʻana i nā'ōhū liʻiliʻi.
4. Hoʻohui i nā hua, ka meli , a me ka vanilla. E hoʻolālā me kahi'ōpī a hiki i ka'ōpala popo. Kōkua i ka blueberries. E hoʻokuʻuʻia e ka hapalua hapalua ma luna o ka pepa bakena hoʻomākaukau.

1. 'Ohua no ka 12 a 14 mau minuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	73
Ka nui o ka momona	3 g
Ka momona	2 g
Ka momonaʻole	1 g
ʻO Cholesterol	15 hua
Sodium	220 mg
Nā Carbohydrates	9 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.