ʻO kēia mea hoʻomākaukau no kahi'āhi puaʻa momona maikaʻi i hoʻomākaukauʻia me ka pua puaʻa,ʻo ia hoʻi nā hua kedera, ka meli, a me nā meaʻala. He meaʻalaʻono ia e hauʻoli me nā'alala a me nā hua mahu a iʻole e lawelawe me ka noodles a me ka laiki.
E ho ohana i ka meaʻai meaʻai no kaʻokiʻokiʻana i nā cranberries a iʻole ka pulimoeʻana iā lākou i loko o ka meaʻai.
Hāʻawi kaʻaila i kahi meaʻai maʻamau i kēlā me kēia lā, aʻo ka mea kuke e hana wikiwiki ana e hana i ka kuke kuke. Ināʻaʻoleʻoe i ka meli ma ka lima, eʻoluʻoluʻoe e hoʻohana i ka helu like o ke kōkoʻomaʻu a me ka syrup cane.
Ka mea e pono ai
- 1 ka palaoa wīwī liʻiliʻi,ʻo kahi o 4 a 5 paona
- ka paʻakai kosher a me ka pepaʻala
- 1 kīʻaha i nā'alelisa hou a i 'ole iʻokiʻoki, i kālai waleʻia
- 1/4 kapu ka meli a me ke kō
- 1 teaspoon ka'ōpūʻalani
- 1/8 teaspoon ka papa'āina
- 1/8 teaspoon ka honua allspice
Pehea e hana ai
- E hoʻonui i ka momona o ka momona mai ka'ōhinu a kāpīpī māmā me ka paʻakai a me ka pepa.
- E kau i ka pua puaʻa i loko o ka mea kuke aiʻole Crock Pot.
- Hoʻokomoʻia i loko o kekahi pola i nā kiliana, ka meli, kaʻalaniʻala, a me nā meaʻala a hui pū me ka maikaʻi. Ka pupuhi i ka pīkeke ma luna o kaʻaila.
- E uhi a e kuke i ka LOW no 7 a 9 mau hora, aiʻole a hiki i ka manawa e kuke ai i ka puaʻa a palupalu.
- E lawelawe i ka mea 'ai me ka mea i hoʻokipaʻia aiʻole kaʻailaʻuala a me ka broccoli steamed a me nā pīniʻeleʻele. ʻO ka hōʻailona o ka palaoa a me ka meaʻai i ka palaoa e lilo i mea maikaʻi loa.
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Kūʻaiʻo Bacon i kahi puaʻa puaʻa me Marmalade Brown Sugar Glaze
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 395 |
| Ka nui o ka momona | 20 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 120 mg |
| Sodium | 121 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 41 g |