ʻO kēia meaʻai no ka'ōpena hamburger he 5-quart crockpot. E lawelawe i kēia meaʻono me nā'ākena a iʻole ka palaoa fried French . E waiho i ka paku a me ka bale no kahi mīkini māmā a me lalo.
Ka mea e pono ai
- 1 paona pipi
- 1 kaʻiki, kahiʻoki
- 1 (1 paona)'ōpuni i hoʻohuiʻia nā hua maloʻo maloʻo (kāloti, beans, kānana, a me nā peʻa)
- 3ʻanuʻu loloa,'āpala, me nā'ōpoki
- 1 (14.5 aunema) hiki i ka paila baila aiʻole iʻelua mau kapu
- hanaʻai hānai homemade
- 1 ka'ōmaʻomaʻo'ōmaʻomaʻo,'āʻoki
- 1 envelopp
- 'ōpulu kohu
- 1 (8 'aunema) hiki i ke kanikani
- 1/4 kaona bale
- 1/2 tīpune i kaʻaila honua hou
- 2 punetēpuni ka'ōmaina hou,ʻohi (a 1/2 teaspoon dried oregano)
- 2 punetēpu kī basil hou,ʻohi (aiʻole 1/2 teaspoon basil maloʻo)
- 2 kūnii hou laume hou (aiʻole 1/2 teaspoon mae wale koume)
- 1/2 teaspoon paprika
- 1 ka lauʻole
- 1 punetune
- ʻo ka paʻakai paʻakai
- 1 punetakai soy sauce
- 1/2 kīʻaha hou, pāpaʻi pāpaʻi (aiʻole 2 punetēpē maloʻo maloʻo)
- 1 (7 'auneke) paʻipaʻi iki i ka pasta alphabet-like (hiki ke pani i kahi pāʻani liʻiliʻi e like me orzo, pūpū, a me ka maika, inā makemakeʻia
Pehea e hana ai
- ʻO Brown i ka pipiʻai i loko o ka palepole a iʻole ka pae lalo ; e hoʻokuʻu i ka momona. Hiki iāʻoe ke hoʻemi i ka momona i nā mea'ē aʻe ma ke kauʻana i ka pipi ma loko o ka colander a kau ka wai wela ma luna o ia.
- E kau i ka meli a me nā mea āpau a pau koe ka pasta i loko o ke kumukū. E hoʻonui i ka wai i loko o hoʻokahi'īniha aʻoi aku paha o ka piko o ke kuʻi koko.
- E uhi a e kuke i ka LOW no 8 hola.
- No kahi o 30 mau minuke ma mua o ka lawelaweʻana, e kuke i ka paʻawa i ka wai paʻakai i pailaʻia; e hoʻonui i ke kuʻi koko.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 417 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 71 mg |
| Sodium | 1,728 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 9 g |
| Pāmua | 33 g |