Pāleʻaleʻa nā Brazilia i nāʻano he nui o nā'ōlelo hōʻeuʻeu, aiʻole nā holo, mai nā wahi likeʻole o ka'āina. ʻO kēiaʻanoʻeleʻele a me nā iʻa kai iʻa e like me Bahia, a uaʻonoʻia me ka waiu niu a me kaʻaila hinu. E hana iā ia i ka laiki, farofa de dendê , a me nā mea kanu i laʻauʻia. ʻO ka hinu o Palm (dendê oil) e hoʻohui i kahi meaʻono pono loa i kēia pāʻani. Hiki iāʻoe ke loaʻa i kaʻaila manamana ma nā mālepa o Brazil a me ka pūnaewele.
Ka mea e pono ai
- 1 1/2 hui hui, pahele,
- hana-mahi , salmon, a monkfish paha
- ʻO ka waiʻo 2 limes
- 1 teaspoon ka paʻakai
- 1 teaspoon kaʻaila honua hou
- 2 teaspoons ke kīlaʻi i kālaiʻia
- 2 punetēpuni
- aila olila
- 1'eneʻenaʻulaʻula, i hoʻopiliʻia me ka lahilahi
- 1 ka'ōmaʻomaʻoʻulaʻula, i hoʻopiliʻia i keʻano lahilahi
- 1 leʻona nui, i'eliʻokiʻia me ka lahilahi
- 2 mau'ōmato, i hoʻopiliʻia me ka lahilahi
- 4-5'ākani'ōmaʻomaʻo, keʻokeʻo a me nā'āpana'ōmaʻomaʻo, kahi'āpala
- 1 paipū o cilantro, holoiʻia me ka'āpala
- 2 teaspoons paprika
- 1/2 - 1 teaspoon pepa kilika (aiʻole eʻono)
- 2 1/2 kīʻaha
- ka niu niu
Pehea e hana ai
- Eʻokiʻoki i nā iʻa i nā'āpana momona a kau i nā'āpana i loko o kahiʻeke puka. E hoʻomoʻa i ka wai lime, ka paʻakai, ka pepa honua, a me kaʻaila kalo. E hoʻomau i ka iʻa no 1 a 4 mau hola i loko o ka pahu fri.
- E hoʻokuʻu i 2 punetēpona o kaʻailaʻaila i kahi panui nui. ʻO ka hapalua o nā pepa, ka hapalua o nā'ōmato, a me ka hapalua o nā aniani ma lalo o ka pā.
- E uhi i nā meaʻai me ka iʻa a me ka waiunu.
- E kau i nā koena o nā pepa, nāʻaila, a me nā'ōmato ma luna. E kāpīpī i kaʻeka'omaʻomaʻo āpau a me ka hapalua o ka'āpala cilantro.
- E pale i ka paprika a me nā pepa pepa i loko o ka waiu niu, a ninini i ka huʻi ma luna o nā iʻa a me ka iʻa.
- ʻO Drizzle nā hua'ū me kaʻaila manamana.
- Laweʻia ka huiʻana i kahi ohe, a hoʻonani mālie, uhiʻia, no 15 mau minuke. Wehe i ka uhi a hoʻomehuka no 25 mau minuke, aiʻole a hiki i ka mālaʻau maikaʻi a me ka mālie. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
- E kāpīpī i ke koena o nā mea kanu'alapalapa ma luna o ka mea wela. E lawelawe me ka raiki,ʻai i ka maniocʻai (farofa de dende) a me nā mea kanu ulu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 542 |
| Ka nui o ka momona | 40 g |
| Ka momona | 24 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 76 mg |
| Sodium | 122 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 5 g |
| Pāmua | 31 g |