No ke aha e koho pono ai i ka palaoa i ka meaʻai?
I ka wā eʻai ai i ka pono a me ka kukeʻana i ka meaʻai maikaʻi,ʻo ka palaoa palaoa a pau he mea maikaʻi loa ia ma ka palaoa keʻokeʻo. ʻO ka kīʻaha no ke kīʻaha,ʻo ka palaoa a me ka palaoaʻeleʻele he 400 mau calories. Eia naʻe, he kumu maikaʻi no ke kohoʻana i ka palaoa a pau ma ka hoʻopiliʻana i keʻokeʻo keʻokeʻo keʻokeʻo.ʻAʻole i hoʻopauʻoleʻia nā meaʻai a me nā fiber i loaʻa maoli i ka palaoa, no laila ke hāʻawi aku nei i ka meaʻai ma mua o kāna.
E hele ana ka palaoaʻeleʻele i kahi hana kahi e nalowale ai kona mau meaʻai. Ma muli o kēia, ua hoʻohui nuiʻia i nā meaʻai ma hope o ka hoʻoponoponoʻana. ʻOiai he paepae kēia ma ke ala pololei,ʻaʻole nā meaʻai i ko lākouʻano maoli,ʻaʻole hoʻi ma ke kūlana āu eʻike ai ma ka palaoa palaoa piha.
Kupa Wheʻa Vs. ʻO ka uluʻula
ʻO kahi o nā kumu nui ma waena o ka palaoa a me ka palaoaʻeleʻele ka mea iʻikeʻia. ʻO ka'ōpala o ka palaoa a pau ka like me ka fiber i loaʻa i ka palaoa, akāʻo ka hapa nui o ka fiber i weheʻia mai ka palaoa keʻokeʻo i ka wā e hana ai. ʻO ka fiber he mea nui o kāuʻai, no ka mea, ke pale nei i ka constipation, kōkua i ke kaheʻana i ke koko koko, nā maʻi mai ka maʻi puʻuwai, a me ke kōkuaʻana i ka hoʻoponopono kaumaha.
Hoʻonui pūʻia ka palaoa o ka palaoa i nā huaʻa B-1, B-3, a me B-5, me ka riboflavin a me ka pale. Loaʻa iā ia he hao, calcium, protein, a me nā meaʻai'ē aʻe ma mua o ka palaoaʻeleʻele. I ka wā eʻai anaʻoe i kahi pāʻina kai mea haʻahaʻa-calorie, he mea nui e hoʻonuiʻia nā calorie āu eʻai ana me nā meaʻai he nui e hiki ai.
Ma muli o ka loaʻaʻole o ke kālokaʻokoʻa, koho ka kohoʻana i ka palaoa pāʻani-meaʻai i kāu meaʻai maikaʻi ma mua o ka hoʻohuliʻana mai ia mea.
Eʻai me ka palaoa piha o ka palaoa
ʻAʻole ponoʻoe e mōhai i kāu mau mea punahele eʻai ai i ka maikaʻi. Hiki iāʻoe ke hoʻopau loa i ka palaoa keʻokeʻo me ka palaoa palaoa āpau, aiʻole e hoʻohana wale i kahi hui o nā meaʻelua ma kāu mau punahele punahele.
No ka laʻana, e hoʻohana i ka hapalua o ka palaoa a me ka palaoaʻeleʻele e hana i nā kuki, nā kuffins, a me nā pōpō no kaʻaina kakahiaka a iʻole ka meaʻai. ʻO kekahi mau hoʻolālā hoʻohana i ka 100 pakeneka o ka palaoa a pau a me kaʻono i nā mea likeʻole, e like me ka palaoa i hanaʻia i ka home, pasta, a me nā noodles.
Nui nā koho nui e hoʻohana ai i kaʻaina kakahiaka, awakea, aiʻoleʻaina paha. No ka kakahiaka kakahiaka, hiki iāʻoe ke hana i ka oatmeal, pancakes, a me nā waffles me ka palaoa palaoa a pau. No kaʻaina awakea, ho'āʻo e hana i ka pizza ma ka home me ka palaoa maikaʻi . ʻO nā mea'ē aʻe a pau e like me ke keʻokeʻo keʻokeʻo a me kaʻulaʻula, nā meaʻono hoʻolālā, a me ka hoʻohuiʻana i nā hui like pesto a me artichokes, sousage a me ka cheese, a me ka eggplant me ka basil. No kaʻaina awakea, hiki iāʻoe ke koho i kahi lasagna'ōniʻoniʻo maikaʻi me nā wela maʻemaʻeʻekolu.
Nā Hoʻoponopono Mālama
E like me ka palaoa palaoa piha, hiki iāʻoe ke pani i nā meaʻai likeʻole me nā koho maikaʻi. Eia kekahi laʻana,ʻo ka paniʻana i nā laiki me ke kīlaʻeleʻele, he ala ia e loaʻa ai ka maikaʻi o nā fiber, he'eneke haʻahaʻa haʻahaʻa no ka mālamaʻana i ke sugar blood, a he nui loa o nā meaolaola e like me ka hao, zinc, a me ka magnesium no ka naʻau maikaʻi.
ʻO ka huaʻana i nā hua, nā huaʻona, a me nā lelone i kāu palaoa a pau aiʻole kaʻaiʻana i ke kīʻaha piha, e hāʻawi aku iāʻoe i ka huaora, nā meaʻai, a me nā kūpona maikaʻi. E hōʻalo i nā'ōpala i hoʻomaʻemaʻeʻia i loaʻa i nāʻano male, nā hamburger buns, a me nā meaʻai'ē aʻe.
Ma kahi kūpono, eʻimi i kahi hua e hoʻopili iā ia ma ka home me kahi paniʻoi aku.