ʻO nā lepa kēia lemon i ka momona a me ka momona i loko o kou waha. Hoʻokumu ke strestel i kahi momona maikaʻi a me ka polze, kahiʻona maikaʻi! ʻO lākou nā mīkini hōʻohi kūpono hou. E lawelawe iā lākou i kahakai no ka wikiwiki wikiwiki a maʻalahi!
Manaʻo wau ua hele wau ma kahi o ka mele muffin i kēia manawa! Ua hana wau i nā muffins bilani , nā mīniʻalani alanika , nā muffins kāpili kāhiliʻelua , nā mīkiniʻohe , a me nā mīmī lemon! E WOW,ʻaʻole maopopo i ka nui o nā mea a hiki i kēia wā !! ʻO wau ke aloha nui iā Nigella Lawson a pehea e lilo ai au i puke puke puke. Aia he hoʻokahi mīha maikaʻi maikaʻi loa i hanaʻia a make wau e ho'āʻo iā lākou a pau. ʻO ka pōʻino (aʻoluʻolu?)ʻo wau wale nō ka mea i hoʻomaka ai i kaʻaiʻo Ketogenic, no laila, he mea nui loa kaʻaiʻana i ka meaʻai i loko o koʻu ola, no laila, ua hauʻoli wau i kēiaʻaiʻana i koʻu hiki.
Ka mea e pono ai
- 6 punetēpē pa'ūpōʻole (melted)
- 1/2 kaʻaila kirimina
- 3/4 ke kīʻaha waiū piha
- 1 nui nui
- 1 1/3 kapu i ka palaoa a pau
- 2 1/2 kapēpī ka meaʻala
- 1/4 kapu kō
- 1/4 teaspoon ka paʻakai
- 2 punetēpō wai wai lemon
- 1 teaspoon lemon zest
- 1 teaspoon vanilla kahi
- No ka Streusel Topping:
- 3 punetūpēpō (hoʻonuanu)
- 1/4 kapu kō
- 1/4 ke kapuʻula
- 1/4 ka palaoa
- No ka Lemon Glaze:
- 1 kaʻina kaʻina wai lemon
- 1/2 teaspoon vanilla kahi
- 1 ka paʻu koko
Pehea e hana ai
- E laina i kahi pahu muffin me ka pepa kope kīʻaha. E hoʻolale i ka umu a 400 F.
- E hoʻohui i nā mea strestel pūʻali ma kahi kīʻaha.
- Hoʻomaka e hana i nā muffins a hoʻonohonoho i kahi strestel e hoʻokuʻu. E mālama i ka momona i hope o ka hoʻoheheʻeʻana. Hoʻohuiʻia me ka kiriminaʻona, ka waiū a pau, ka wai lemon, lemon zest, ka vanilla, a me ka moa i loko o ke kīʻaha kīʻaha. E luhi a hiki i ka huiʻana.
- E hoʻokuʻi i ka palaoa, ka palaoa, ka paʻakai, a me ka paʻakai i kahi kīʻaha paila. E hoʻolālā a hiki i ka huiʻana.
- E pālemu mālie i ka hui mīpala i kahi hui maloʻo. E noʻonoʻo pono i ka huiʻole. E mālama pono i ka pauʻole o nā mea maloʻo i loko o ke kīʻaha.
- E hoʻohana i kahi'āpana cream cream a iʻole ka spatula kapi e kāpili i ka pahu i loko o ka muffin kulina pepa, hoʻopihaʻia i kahi o 3/4 o ke ala piha.
- Ma luna o kēlā me kēia mīmū kahi e pili ana i ka hapalāʻau o ke kāpili streusel. Kuhi ma ka umu no 20 mau minuke, ai ole ia a hiki i ka pukaʻana o ka niho.
- ʻOiai e kuke ana lākou, e hui pū i nā meaʻai no ka lemon. I ka manawa e maloo ai nā muffins, e hoʻonani iā lākou me ka lemon ke nānā aku a lawelawe!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 292 |
| Ka nui o ka momona | 15 g |
| Ka momona | 8 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 378 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |