ʻO nā meaʻai hoʻomaʻemaʻe maʻamau - Ensalada Sencilla

Uaʻaiʻia kēia huamataina ma Sepania ma ke kauwela. Hiki like i ka ensalada mixta, he mea liʻiliʻi nā meaʻai, he pahele e hana ai a nani -ʻaʻole e haʻi aku i kaʻono a me ka hoʻomaha.

Ka mea e pono ai

• 2
• nā hua'ū pa'ū
• 1 poʻo poʻo Roman a me ka lettuce
• 3 keʻano kaulike
• nā'ōmato maʻamau
• 1/2 keʻokeʻo aiʻole ka melemele
• ʻohi
• 1 (6 o.)
• ʻo ka hinu
• 2 ia (50 gr.) Nāʻoliva maka
• 2 oz (50 gr.) Olive olive
• 3 Nānā (1.5 mika.)
• i ka waina winika
• 6 T ((3 u.) Wahine hou
• aila olila
• ʻO ka paʻakai ka paʻakai

Pehea e hana ai

1. E'ōpala i nā hua a hoʻonele i ka wela e hoʻomaʻalili.
2. E holoi a me ka lelo. E huki i nā wahi a haehae i nā'āpana, e kau iā lākou ma luna o kahi pā.
3. Eʻoki aʻokiʻoki i nā'ōlaʻau i nā'āpana 6-8. ʻO Peel a me keʻano liʻiliʻi e'eliʻoki i ke kopa. E kiola i ka leka i ka papa.
4. E wehe i ka tuna a me kaʻailaʻaila mai kahi hiki. ʻO Flake tuna me kaʻaʻahu a lūlū ma luna o ka salakeke.
5. Peel a me nā hua, a kau ma luna o ka salakeke. ʻO nā mea'alapona'ōmaʻomaʻo aʻeleʻele ma luna o ka pākeke.
6. ʻO ka wīkū kaʻaila a me ka vīneka i loko o kahi kīʻaha liʻiliʻi a hoʻoulu i ka saladi. ʻO ka paʻakai ka paʻakai a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	239
Ka nui o ka momona	19 g
Ka momona	3 g
Ka momonaʻole	13 g
ʻO Cholesterol	82 mg
Sodium	289 mg
Nā Carbohydrates	5 g
Fiber Dietary	2 g
Pāmua	11 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.