Ka mea e pono ai
- 2 nā huapalapala broiler, māhele, e pili ana i 5 a 6 paona ke kālā
- 1/4 kīʻahaʻaila
- 1/2 kīʻaha i ka waiū
- 1/3 kapu wai lemon
- 2 teaspoons dried rosemary, paʻi
- 1 ka liʻiliʻi liʻiliʻi liʻiliʻi
- 1 teaspoon ka paʻakai
- he pepa maloʻo hou, eʻono
Pehea e hana ai
- E hoʻomākaukau i kaʻala. e kau i kahi 'aila heʻe 4 i 6' īniha ma luna o nā lānahu.
- Hoʻohui i kaʻaila, ka waiū, ka wai lemon, ka diamaria, ka paʻakai, a me ka paʻakai. E hoʻomohu i ka moa i loko a me waho me ka hue 1/4 o ka paila kau.
- E kau i ka moa ma ke kalo, ka iwi ma lalo.
- Hoʻomaopopo pinepine ka hapalua me ka waihona o ka waiū ma hope o ka 10 mau minuke.
- Grill no ka 30 a 40 mau minuke ma nā mea a pau, aiʻole hiki i ka moaʻana o ka moa aʻo ka wai kahe e paʻa pono me ka houʻia me ka'ō.
ʻO ka Papaʻano Meʻa a me ka Hoʻomaʻemaʻe'Ila
E kāpīpiʻi me ka pepa a lawelawe.
E lawelawe ana 4.
Hiki iāʻoe ke like
- ʻO ka'ōlaʻi me ka puaʻa puahele
- ʻO ka'āpanaʻo Chicken Leg Quarters
- ʻO ka'olola me ka Linguine a me ka Cajun Pīpī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1266 |
| Ka nui o ka momona | 86 g |
| Ka momona | 34 g |
| Ka momonaʻole | 38 g |
| ʻO Cholesterol | 358 mg |
| Sodium | 216 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 106 g |