ʻO ka paila a me ka pīpī ka hanaʻana o kēia kawa i ka momona momona. Hiki ke hōʻuluʻuluʻia kēia mehana maʻamau i hoʻokahi lā ma mua a mālamaʻia i loko o ka friji a hiki i ka manawa bakena.
ʻO ka nui o ka waiʻona i loko o ka waiū a me ka waiū waiū e hoʻonāukiuki kēiaʻano. Ināʻaʻoleʻoe i piha i ke kīʻaha piha o ka waiʻona liʻiliʻi, e hoʻohana i ka waiu a me kaʻaila.
Ka mea e pono ai
- 1'okila onionio (kaʻoki)
- 1 1/2 kīʻaha / 3 paʻi waiū a margarine (hoʻoheheʻeʻia)
- 1 teaspoon ka paʻakai
- 1 pākī pepa (aiʻole eʻono)
- 1 lemon (wai)
- 1 1/2 teas
- 2 punetēpō pāʻani (kahi pāʻani, hou)
- 5 mau kīʻaha manuahi (ma ke kaona)
- 1 hapa
- nā'ōpiopio i hoʻopiʻiʻia ( kopeʻia , mālamaʻia ka waina)
- 1 kaomi i hoʻonono i ka waiʻona
- 1/2 kīʻaha kīʻaha
- 1/2 kapu waiū
Pehea e hana ai
- E puhi i ka umu a hiki i ke 350 kapuaʻi F (180 ° C / Gas 4). Butter he 2 1/2-quart baking dish.
- Ma kahi pāpale nui a iʻole ka papa kuʻi, eʻoki i kaʻaila i ka waiū maʻemaʻe aʻoluʻoluʻole,ʻaʻole i pāpale. E hoʻomoʻi i ka paʻakai paʻakai, ka pepa, ka wai lemon, nā meaʻaki no Worcestershire, ka pā paʻi, a me nā mea mākaʻikaʻi.
- I ka pākeke i hoʻomākaukauʻia, e hoʻokau i kahi hapakolu o nā kuhū a me ka hapalua o nā nalu. E hana hou me kekahi hapakolu o nā pahu kuhū a me nā mea i koe; i luna me ka hapakolu hope loa o nā pahuhuna.
- E hoʻohui i ka waiʻona, kaʻaila, a me ka waiū i loko o kekahi pola.
- Hīpī i kaʻailaʻaila ma luna o ka pahu.
- E kupa no 35 a 45 mau minuke ai ole a hiki i ka lihi o ka pi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 521 |
| Ka nui o ka momona | 30 g |
| Ka momona | 9 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 1,011 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |