E hana i kēia'anakena mīkini me nā meaʻala liʻiliʻiʻaiʻole aiʻole nā kāpili hoʻokomo. He mea maʻalahi wale nō me nā meaʻelima wale nō. Hoʻomaʻaʻia ka mīpī liʻiliʻi me ka'ōmole kalo, ka wai lemon, ka mayonnaise, a me ka waiū. E kāpīpī i kahi paprika liʻiliʻi ma luna o ke poʻo o ka pīpī no kaʻili'ē aʻe, aiʻole e kāhiko me ke kīʻaha'omaʻomaʻomaʻu'ōmaʻomaʻa.
E nānā hoʻi
ʻO ka iʻaʻono kai me ke kuʻi, kaʻalihi, aiʻole ka Lobster
Ka mea e pono ai
- 8 wīpī (ʻelua pahu liʻiliʻi, uaʻeli)
- ʻO ka wai o 1 lemon
- 1/4 ke kīʻaha i kahi koʻiʻalani
- 1 (3-ounce) kahi pīpī cream
- Mayonnaise (e like me ka mea e pono ai)
Pehea e hana ai
- E hoʻohui i ka hamo wai, ka wai lemon, kaʻaila, a me ka'ūpī i loko o kahi kīʻaha, me ka hoʻonuiʻana i ka mayonnaise e hoʻoikaika pono ai no ka pāʻana.
- E uhi a hoʻopiʻi no ka noʻonoʻo o 1 hola, a hiki paha i ka wā lōʻihi.
- E lawelawe i kēia mīkini paʻakai me nā meaʻaʻai a me nā'āpana'ōpala.
Nā mea hou aku
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 58 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 54 mg |
| Sodium | 147 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 6 g |