He mea maʻalahi a me nā meaʻono i kēia beena barbecue, aʻo keʻano o nā meaʻokiʻoki he nui nā meaʻono. Hoʻomoʻaʻia nā pīni i loko o ka mea kuke wikiwiki no kahi o 3 a 4 mau hola.
Ma lalo iho o ka meaʻai, eʻikeʻoe i nā kuhikuhi no ka puhiʻana i ka puaʻa i ka umu. ʻAʻohe mea iki,ʻaʻohe huli, a ke kuke pono i kahi 20 a 25 mau minuke.
E nānā aku i nā'ōlelo a me nā hoʻololiʻana ma lalo o ka meaʻai no kekahi mau manaʻo lawelawe, nā pilina, a me nā add-ins kupono.
Ka mea e pono ai
- 1 pākani'āpana kaʻi-lahilahi
- 2 ka puaʻa a me nā pīnoa nui (e like me 28 a 32 mau'uneke i kēlā me kēia)
- 3/4 ke kīʻaha i ke kōkoʻomaʻu, hoʻopihaʻia
- 1 kaʻaila lawaiʻa
- 1 ka pepa'elika nui, meaʻoki, aiʻole ka hapalua o kaʻulaʻula, hapalua'ōmaʻomaʻo
- 1 kaʻaila (16 i 18 'auneke) kahi mea' ai ( BBG )
Pehea e hana ai
- Hoʻomaʻa i ka puaʻa ma kahi kīla nui aʻokiʻokiʻia i ka umu.
- Hoʻokomoʻia i loko o kahi kīla nui nā pīnake nilo, kaʻulaʻula, kaʻohi āpau a me ka bell pepa, a me ka mea ulakeke.
- Hoʻopili i ka pīpī paila i loko o ka mea kuke kuke.
- Ke hanaʻia ka puaʻa, e kau i nā kāwili pepa aʻokiʻoki i nā'āpana liʻiliʻi. Hoʻokomo i ka puaʻa i ka pī.
- E uhi a eʻaila i ka pīkena BBQ ma HIGH no ka hola 1, a laila e ho'ēmi i ka mea kuke i ka LOW a hoʻomau i ka kuke no 3 a 4 mau hola, aiʻole a hiki i ka wa eʻoluʻolu nā pepa a me nā'aliki.
Pehea e laʻa ai i ka pipi i ka lā
E puhi i ka umu a 375 F. Line i kahi pepa me ka mea kaumaha. E hoʻonohonoho i nā'ōpena pua pipi i loko o ka pan i hoʻomākaukauʻia. Eia kekahi, hiki iāʻoe ke hoʻohana i kahi pahuhoho hōʻoluʻolu i loko o ka pā. Hoʻokumu ka puaʻa i kahi manawa lōʻihi no ka kukeʻana i kahi kīhāpai no ka mea,ʻaʻole ia e hoʻomele i kāna huapalapala pono'ī.
Nā Manaʻo a me nā Variations
- Ma luna o kēlā me kēia lawelaweʻana me kekahi kāpena kāpena kāpena a kāpena paha, me ka'āpanaʻokiʻoki'āhiʻomaʻomaʻomaʻo, inā makemakeʻia.
- E hoʻouka i kahi 1/2 i 1 paona o ka hausa i'ōwiliʻia i ka'ōpala a me ka pipi o ka honua i nā pīni me ka puaʻa, aiʻole eʻoki i kaʻiʻo o ka honua a waiho i ka puaʻa.
- E hoʻouka hou i kahi 1 1/2 mau kīʻaha (ma ke kuke a me ka momona) pēpē pēpē no ka hōʻailona'ē aʻe, aiʻole e hāʻawi i 15 mau'ahena o ka momona o nā piʻiʻeleʻele.
- ʻO ka meaʻono ka meaʻono i nā pīni. E hoʻonui i 1 kaomi o ka'ōkoa paʻipaʻiʻia i nā pīni me nā huaʻai.
- E hoʻoulu i kahi wela me kahi mea 'ai, i kanuʻia i ka pepa jalapeno, aiʻole e hoʻohui i kahi 1/2 a 1 teaspoon o nā'ōmole pepaʻulaʻula i nā pī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1021 |
| Ka nui o ka momona | 53 g |
| Ka momona | 18 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 259 mg |
| Sodium | 1,670 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 1 g |
| Pāmua | 83 g |