Hoʻomaʻaʻia kēia mea kanu hoʻolimalima poached i loko o kanakolu mau minuke akā aia nā meaʻono o ka meaʻai i lawe i ka lā a pau e hoʻomākaukau ai. Ma kēiaʻano hoʻonai, he mau meaʻala likeʻole ka Thai Thai curry paste i nā'ūhā hanu i hoʻolapalapaʻia i ka waiu niu me nā ualaʻuala a me ka cilantro hou. E like me kāu eʻike ai,ʻaʻole kēiaʻo kāuʻahaʻaina hānai maʻamau, akā hiki ke maʻalahi i ka hebedoma pule. Me ka uila i kūʻaiʻia i ka paʻi paʻu uila, nā'ūhā kuʻuna kūponoʻole, a me nāʻualaʻuala pālahalaha hou, aʻaʻole hoʻi i maʻalahi.
Ka mea e pono ai
- 3 punetēpō pālekaʻulaʻula (e hiki mai ana i kaʻaʻaiʻaiʻo'Asia) *
- 6 mau'ūhā moa, maikaʻi a halved
- 2 kīhāpaiʻuala
- 2 mau kapu moa
- 1 ½ kapu i ka waiu wai niu hanu kaomi *
- ¼ kapu koli cilantro
Pehea e hana ai
- E kau i kahi paila panula ma luna o ka mea hoʻonaʻauao-wela nui a hoʻonui i ka paʻiʻulaʻula. Hoʻomaʻo 1 i 2 mau minuke a hiki i ka meaʻala ka paʻi.
- E hoʻonui i ka moa a me kaʻuala. E kaomi iʻelua mau minuke e hoʻomoʻi i ka wai a me ka waiu niu a me ka hoʻohaʻahaʻaʻana i ka wela. Mai hoʻolapalapa aiʻole e wehe ka waiu niu. ʻO kaʻaeʻa ka like, akā, e like auaneʻi keʻano me keʻano.
- Eʻae i ka hoʻohui i 12 mau minuke a hiki i ka moaʻana o ka moa a me kaʻuala.
- E kāpīpī i ka cilantro ma luna o ka moa a lawelawe i ka wela.
E lawelawe i kēia moa kalo niu a me ka'ōmaʻa a me ka salakeke. He mea nui hoʻi ma luna o kahi moena o ka laiki i hoʻomalapaʻia.
* Mea Mea Manuahi:
- He kuhi likeʻole ia ma ke komohana he hoʻokahi wale nōʻano o ka curry,ʻoiai,ʻo ka meaʻoiaʻiʻo, heʻano maʻalahi wale nō ia o ka uluʻana a me nā meaʻala a me nā meaʻala a hiki i ka wela a mai ka maloo a maloʻo. ʻO kēia mea hoʻomākaukau he mea ia e hoʻopiliʻia ai ka pīpī pākuʻi nani Thai,ʻo ia hoʻi he mauʻula liʻiliʻiʻula, keleka, pāpale paʻi, pīpī pali, kelania, kapalapala kalo, coriander, kumini, peppercorns, lemongrass, a me ka paʻakai. Akā,ʻo nā pāpaʻiʻulaʻulaʻulaʻula paha hiki keʻano likeʻole i ka meaʻai i ka meaʻai a me ka meliʻana i ka laikini, no laila, kūpono ka loaʻaʻana o kekahi mea e kūpono i kāu mau mea eʻoni ai a pili mau.
- E mālama pono i ka waiu niu aʻaʻole ka wai niu a me ka wai niu.
Kaʻanoʻano Puna: Meaʻai MeaʻAiʻai ma Don Hay Hay (Whitecap Books)
Hoʻopiliʻia me kaʻaeʻia.
Me kāna puke kiko kīʻahaʻo 2003, New Food Fast, makemakeʻo Donna Hay e hoʻolako i nā hōʻoia wikiwiki a maʻalahi i ka lā "nā mea no kaʻaina ahiahi" pilikia. Hoʻomaopopoʻo Hay i nā meaʻono a me nā meaʻoluʻolu e hana i nā meaʻai maʻalahi i ka manawa liʻiliʻi. ʻO kēlā me kēia meaʻai i kēia puke e hāʻule i loko o kahi oʻekolu mau papa, ma lalo o 10 mau minuke, ma lalo o 20 minuke, aiʻole ma lalo o 30 mau minuke. Ma keʻano he mea kūʻai nui loa aku i nā puke pule he iwakālua, he mākeʻa meaʻai, a me ka mea kākau'ōleloʻai, ua hana maoliʻo Donna Hay i kona inoa ma waena o nā kuke kuke i nā wahi āpau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1321 |
| Ka nui o ka momona | 75 g |
| Ka momona | 24 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 588 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 4 g |
| Pāmua | 135 g |