ʻO nā meaʻai kai Thai nā meaʻai maʻamau i Thailand a he meaʻono loa ia e like me ka nui o nā meaʻai iʻa iʻa. ʻAʻole lākou i paʻiʻia, e hiki ai ke hoʻoulu houʻia ka iʻa, nā meaʻala, a me nā mea ulu. ʻO kēia mau pōpō eʻai nuiʻia i kaʻaila i ka wā e wela a me keʻoluʻolu. E lawelawe iā lākou me ka laikiʻole aiʻole me ka laiki, a hele pū me ka mea kanu'alanilani Thai, kukama kūʻono, ka coriander hou, a me ka pailaʻana o ka wai lime. He meaʻono wale nō!
Ka mea e pono ai
- 1 lb./454 kg. ka iʻa (nā kīʻula, keʻokeʻo-e like me ka cod)
- 3 tbsp. ka niu niu
- 2 1/2 tbsp.
- ka meaʻai iʻa
- 1/2 tbsp.
- kaʻile
- 1/3 tsp. kumini (honua)
- 1/4 tsp. coriander (coriander)
- 1/2 tsp. ke kō (ʻala)
- 1/2ʻoki kīʻaha
- 6 kaffir lime lau (ua komo i loko o nā mea lahilahi) aiʻole 1/2 tsp. kahi lime zest
- 2ʻeleʻele'ōmaʻomaʻo
- 1 kahelela (aiʻole ka'ōpū, kaʻaila nui)
- 3 pākuʻi kālepa
- 1'elika (ʻulaʻula he 1/8 a 1/4 tsp.
- 1 i 2 tbsp. kaʻaila no ka mahana mahana (e like me ka hinu pīnī)
- No ka lawelaweʻana:
- Hoʻokipa:
- ʻO Thai i kahi meaʻai liʻiliʻi
- Paʻahi: nā lime'ākau
- Kāleʻa: kūkono (kahi'āpana)
- Kāna mea kanu: piha ka coriander lima (hou)
Pehea e hana ai
- Eʻoki i ka iʻa a maloʻo maloʻo. Eʻokiʻoki i loko o ka pipi a kau i ka papa hana meaʻai aiʻole ka pahu kukui nui.
- I loko o ke kīʻaha liʻiliʻi a me ke kīʻaha kīʻaha, hoʻohui i ka waiu niu, ka mea iʻa, kaʻaila chili, ka kuminiʻiliahi , a me ka coriander a me ke kō. E hoʻopili i kahi'oniʻu no ka huiʻana, a laila e ninini i loko o ka pūnaewele ma luna o ka iʻa.
- Hoʻopiha i ka 1/2 cupcrumbs me ke kāffir lime lau paʻi, ke'ōmaʻomaʻo, ka galangal a me ke kīkole, ke kāleka a me ka chili. Pulse e hoʻohui. Ponoʻoe eʻohi i kēia hui i loko o kou lima a hanaʻia i mau pōpō. Ināʻikeʻoe iā ia e hoʻomauʻia, e hoʻonui hou i kaʻaila a me ka pulse hou a loaʻa iāʻoe kahi kūlike maikaʻi. (ʻO ka nui o kēia e hilinaʻiʻia i ka iʻa e hoʻohana neiʻoe a me ka nui o ka wai o loko).
- E hoʻopili i kahi'āpana liʻiliʻi ma kou lima - e pili ana i ka nui o ka'ōleʻa kāleka - a komo i loko o kahi kīʻaha liʻiliʻi a kauʻia ma luna o kahi pāpale maʻemaʻe. E hoʻomaopopo i ka liʻiliʻi o nā pa iʻa Thai maʻamau aʻaʻoleʻeleʻele (e like paha 2 'īniha ke anawaena a me 3/4 - 1 iniha ka lahilahi). Hiki ke hoʻomaʻemaʻe i kou mau lima i nā manawa a pau me ka wai maloʻo e pale ai i ka hui mai ka piliʻana iāʻoe.
- E hoʻonoho i nā paina o nā paʻipaʻi i loko o ka pahu fri no 10 mau minuke no ka paʻa. I kēia wā, e ninini i kaʻaila i loko o kahi panana liʻiliʻi a wok paha, ma lalo o 1 iniha ka hohonu, a hoʻomākaukau i kāu mau penis.
- ʻAla heatā; i ka wā wela - pono ke kukui a me kaʻaila ponoʻole i ka meaʻai i ka wā i hoʻokuʻuʻia - waiho mālie i nā pōpō i loko o kaʻaila. Hiki i 30 maukona i ka minuke 1 ma mua o ka huliʻana, e'eneʻeneʻe i nā pōpō mai ka lalo o ka pan. E paʻi a hiki i ka'ōmole gula a me ke kahawai ma ke kāwele pepa.
- E hana koke i ka'ōkoma a me ka meaʻaiʻo Thai ma keʻano no ke kāwiliʻana. Kuʻi me kaʻala lehua hou a lawelawe me nā'āpana lime e pono e kaomiʻia ma mua o kaʻaiʻana.
Hana mua i kahi'ōlelo: E hiki iāʻoe ke hoʻopili i ka iʻa a hiki i 24 mau lā ma mua. E uhi a kau i loko o ka friji, a laila e lilo i mau pōpō a me ka maloʻo ma mua o kaʻaiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 72025 |
| Ka nui o ka momona | 521 g |
| Ka momona | 106 g |
| Ka momonaʻole | 82 g |
| ʻO Cholesterol | 42,373 mg |
| Sodium | 170,933 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 15,727 g |