Huli Mahele Huliʻo Marinade he meaʻono a maikaʻi loa i ka mea'oniu steakaki i kaulana ma Hawaii . He māmāʻano maʻalahi o ke kō, ke kumukena, kaʻalani, a me nā meaʻono'ē aʻe. Huliʻia ka marinade huli e hāpai i ka moa a puaʻa paha, ka mea iʻaila pinepineʻia i kahi'ōpala a ma luna o kahi ahi e'ā ana e like me ke kiʻi i ka'ākau. E hana ana kaʻona i ka'ō'ō.
"Huli",ʻo ia hoʻi, "huli" ma ka'ōlelo Hawaiʻi, aʻo ka moʻolelo iʻikeʻia ka inoa o ka mea nāna i hana,ʻo Ernest Morgado, ma ka hanaʻana i ka moa mīmū ma waena oʻelua mauʻea, e hoʻololi ana i nāʻala ma ko lākouʻaoʻao . ʻO kaʻoluʻolu no mākou e makemake nei e mālama maʻalahi, ua paʻakai ka'ati iʻoi aku ma mua o ka hanaʻole i kahi mea nele i kahi haleʻai maʻamau maʻamau.
Hoʻomahaʻole e pāʻani a puni i ka milo. E hoʻoulu i ka'ā'ō o nā meaʻulaʻulaʻulaʻula aiʻole ka mea'umeʻena wela keʻoleʻo ia he mea maʻamau! He lawa kēia meaʻai no 1 nui aʻoi aku paha iʻelua moa liʻiliʻi a iʻole 5 a 6 paona o nā moa liʻiliʻi (e nānā i kahiʻano huli no huli Huli Chicken maʻaneʻi ) aiʻole ia i kaʻiʻo puaʻa like. He lua a heʻekolu paha pilina maikaʻi inā he hui nui a luau paha kou e noʻonoʻo nei.
Ka mea e pono ai
- 1/4 ke kapuʻula
- 1/4 kapu meaʻai
- 2 punetēpē maloʻo maloʻo
- 2 punetēpuni ketchup
- 1'āpana 1-ini
- ʻo ia ka mea hou
- 1 clove kele
- Kō koho: 2 teaspoons i hoʻolāʻau i ka ceame
- Kōmike: 1/2 teaspoon Worcestershire sauce
- Kōʻanoa: 1/4 teaspoon Pākīʻulaʻula aiʻole mea'ati wela
Pehea e hana ai
- I loko o ke kīʻaha hanana, hoʻohui i ke kōleaʻala, ka mīni soy, ka sherry, a me ke ketchup. E ho'āʻo e hoʻohui i nā mea a pau ae hoʻopau loa i ke kōpaʻa i loko o nā mea'ē aʻe.
- ʻO Peel a me nā mīkini a iʻole e hoʻopaʻa i ka'ā'ī; e hoʻonui i ka mila. Peel a miki i ke kele; E hoʻonui hou i ka mīkini. E hoʻolālā i kaʻaila toamele sesame, ka meaʻanuʻu Worcestershire, a me / a iʻole ka meaʻulaʻulaʻulaʻula a iʻole keʻumeke wela, inā makemakeʻoe.
E hoʻohana i ka mīkini e mālama i ka moa a me ka puaʻa (Ua hoʻohana au i ka mea kanu i ka hopena maikaʻi).
ʻO kaʻiʻoʻo Marinate no ka hola hoʻokahi a hiki i ka pō. Wehe i kaʻiʻo mai ka marinade e kālua a hoʻohana i kekahi marinade'ē aʻe i ka lepo a iʻole e hoʻonā i kaʻiʻo i kona manawa e kuke ai; e hoʻomaopopo pono i ka kukeʻana i kaʻiʻo no 15 mau minuke ma hope o ka hopena hope āu e lawe ai iʻole aiʻole e lawe mai i ka'ōmole i kahi ohe e pepehi i kekahi meaʻai i laweʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 80 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 516 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |