ʻO kahi meaʻala maikaʻi nā meaʻono. Inā makemakeʻoe i ka'ōnihi, e alohaʻoe i kēia meaʻai! Akā,ʻo ka mea a pau,ʻaʻole makemake nā kānaka i ka'ōnihi, aʻo ka'ōmole huapalapala he mea ia o kahiʻaila kahiko i kēia wahi, akā e hāʻawi i kahi manawa!
ʻO ka mea'alaina he mea wikiwiki a maʻalahi hoʻi e hoʻomākaukau i kahiʻaoʻao e holo maikaʻi me nā mea a pau mai ka paʻi manuahi i ka mea i kahuʻia . ʻO ka hoʻohanaʻana i ka pailapulu me keʻano o ka pōkole pōkole, hiki ke loaʻa iāʻoe kahi'āpanaʻaoʻao mea kanu hou ma ka papa i loko o nā minuke wale nō. A e nānā kākou - hiki i ka'ōniʻi keki keki, he mea hoʻonāukiuki, i koʻu manaʻo, aʻaʻoleʻoi aku kaʻoi aku o ka'ōniha keʻo. ʻO ka hou kahi kahi e loaʻa ai i nā'ōkākā!
Inā pilikiaʻoe i ka laweʻana i kouʻohana eʻai i kā lākou mau'ōmole, e ho'āʻo i kēia meaʻaiʻala maikaʻi. A no ka mea, ināʻoe e like me ka'ōnihi, e alohaʻoe i kēia'ōniʻoniʻo'ōniʻoniʻo, me ka hoʻohanaʻana i nā mea maʻalahi.
Kākau inoa Ingredient:ʻO ka'ōlelo McCormick French Onion Dip Mix he vegan a hiki ke hoʻohanaʻia i kēia meaʻai. Hele mai ia i kahi loleʻulaʻula iki aʻano like me kēia. Ke kapaʻia kekahi inoaʻaina e kapaʻiaʻo Organic French Onion Dip Mix e like me kēia. ʻO kekahi o ka huila wīni Lipton (he nui nā koho) heʻano vegan paha, e like me kā lākou Kosher Recipes Secrets Onion Recipe Soup and Dip mix, akā aia kēia i loko o MSG, kahi paha aʻaʻole paha he hopena iāʻoe (ke ho'āʻo nei au e pale aku e like me ka hiki). ʻOiai ināʻaʻoleʻoe i ka vegan, e makaʻala no ka pipi liʻiliʻi ma kekahi mau'āpana o ka 'aiʻakai a hoʻokuʻu i kaʻaila, inā eʻai anaʻoe i ka meaʻai meaʻaiʻole, e noʻonoʻo pahaʻaʻole paha!
Ma keʻano he meaʻai meaʻai a me ka mea maloʻo ,ʻo kēia mea momona a maʻalahiʻole ka laikini, huaʻole a me ka cholesterol.
Ka mea e pono ai
- 1 paʻiki Onion Soup / Dip Mix (e nānā i ka helu meaʻai ma luna)
- 1 1/4 kapu wai
- 3 paona ka'ōnihi hou OR 2 10-auneke o nāʻene i ka'ōnihi i'ākiʻokiʻia
- 1/2 kīʻaha kuluma (a iʻole kekahi
- ʻaʻole kahi waipū waiu e hoʻololiʻia )
Pehea e hana ai
- I kahi'āpana liʻiliʻi nui, e lawe mai i ka wai e hoʻohui me ka hoʻomoʻiʻana i ka'ōpū o ka baʻupa a kuʻi paha, eʻoluʻolu maikaʻi e hoʻohui.
- Ke hoʻopau loaʻia kaʻaila i kaʻaila, e hoʻopili i ka'ōnihi hou, aiʻole ka'ōnihi maloʻo, ināʻo ia ka mea āu e hoʻohana nei. Ināʻaʻoleʻoe e loaʻa i ka manawa e hoʻopuka hou i kāu'ōkihi maloʻo, ua maikaʻi.
- E hoʻonele i ka wela a me ka maʻamau a e hoʻomau i ka kuke noʻelima mau minuke, e ulu pinepine ana, a hiki i ka manawa eʻaneʻane ai i ka'ōnihi, akā,ʻaʻole iʻaeʻia.
- E hoʻoponopono i ka wela a emi, e hoʻokomo i ka waiū kulū a me nā waiū launaʻole a hoʻomohala no kekahi mau minuke'ē aʻe. E hoʻonui hou i ka waiū e like me ka makemake i kahi kikokikona maikaʻi; e ulu ana ka'ōkoʻomaʻa o ka'ōniʻoniʻo i kahiʻano haʻahaʻa.
- Ināʻaʻoleʻoe e hopohopo e pili ana i ka momona a me nā calorie, hiki iāʻoe ke hoʻohui i loko o kahi kōpena o ka margarine vegan a iʻole kekahi meaʻai meaʻai no kaʻaʻai hou aʻe, akāʻaʻoleʻoe e pono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 142 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 357 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 12 g |
| Pāmua | 14 g |