Kosher mea kanuʻo Kugel no ka mōliaola (Pareve, Pōpī)

Eʻimi ana i kahi pāʻani hauʻoli, maikaʻi i ka Pākīpika ka mea maʻalahi hiki ke hoʻomākaukau? ʻO kēiaʻano mea kanuʻo ka'okela me ka hua'ōlelo,ʻo ia nō nā kāloti kuʻi, zucchini, celery, nāʻuala, ka'atika, a me ke kāleka i hui pūʻia me nā hua, kaʻaila, ka māla potato, a me nā meaʻala.

Hāʻawiʻia kaʻai o ka Pākoa e kaumaha,ʻo ka nui o nā huaʻai i hoʻohanaʻia i kaʻahaʻaina mōliaola,ʻo ka maikaʻi.

Ka mea e pono ai

• 2 i 3 kāloti
• 2 hele i kahi seleni
• 2 zucchini
• 2 kala
• 1 parsnip
• 1 aika nui
• 2 hele
• kāleka
• 3 hua nui (kahi iʻeliʻia)
• 1 ka kīʻaha'alala
• 1 teaspoon ka palaoa
• 1 1½ teaspoons ka paʻakai
• 1/2 teaspoon pepa
• 3/4 kaʻaila

Pehea e hana ai

1. E hōʻalo i ka umu a 375F / 190C. ʻO kaʻaila he 11x8-inch kaʻina pan.
2. I ka papa hanaʻai, hoʻopili i nā kāloti, ka makale, zucchini, kaʻuala, ka parsnip, kaʻohi, a me ke kāleka. E kau i nā mea kanuʻai i loko o kekahi pola nui.
3. E hoʻolālā i nā'ōpū i hakiʻia. E hoʻomoʻi i ka mālōʻuala, ka palolo palolo, ka paʻakai, a me ka pepa a me ka hui maikaʻi. E hoʻonui i kaʻaila.
4. E ninini i ka pahu kugel i loko o ka pāpaʻa tunu. E kīʻaha no 1 hola 10 mau minuke, aiʻole a hiki i ka hoʻomohalaʻana o ka kugel ma waena a browned ma luna.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	250
Ka nui o ka momona	5 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	113 mg
Sodium	768 mg
Nā Carbohydrates	43 g
Fiber Dietary	6 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.