He meaʻono kēia kukina a me ka pepa i nā mea āpau a iʻole i ka momona. E hoʻohana i kāu mau hoʻolaha punahele e kāhiko e like me kou makemake.
Ka mea e pono ai
- 2 paona / 900 g bipi pipi
- 3 ounce / 85 g kape
- 2 punetēpuni / 30 mL jalapeno (minced)
- 2 punetēpuni / 30 mL liki (kolo)
- 1 punetuni / 15 mL ka hōʻoluʻolu (steak a Greek paha)
- 1 teaspoon / 5 mL ka paʻakai (kai)
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
Hoʻopiliʻia ka meli o ka honua , kaʻaila, ka meaʻalani Greek, ka paʻakai, a me ka pepa i loko o kahi kīʻaha pālahalaha . Hoʻohuiʻia i loko o 8 mau pāpale lahilahi. I loko o kekahi kīʻaha'ē aʻe, e hui pū me ka pepa jalapeno a me ka pīni kulī . Ka pipi i ka pīpī i ka 4 o nā patties. E lawe i nā'āpana i koe a kau iā lākou i luna. E hoʻopaʻa i nā sila a pēhi i kahiʻeleʻele ma kahi o 1 1/2ʻelima. E uhi a kau i loko o ka friji no 20 mau minuke.
Hoʻokumu mua.
E kau i nā pāpaʻi ma luna o ke kuhumu a me ka kukeʻana i kahi mahana wela no 15 mau minuke. E huli koke. Ke holo aku nāʻepa a me ka mahana o loko o 165 mau māka ua hanaʻia. Wehe i ka wela a lawelawe i nā hua me kāu mea aloha punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 646 |
| Ka nui o ka momona | 40 g |
| Ka momona | 16 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 223 mg |
| Sodium | 846 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 66 g |