E hana i kāuʻona maikaʻi a me ka mālamaʻana iā ia i loko o kahi pahu paʻa e hoʻohana ai i nāʻike. He mea leʻaleʻa i ka hanaʻana i kāu huihuʻu hoʻonani a me nā huila homemade . Hiki iāʻoe ke hoʻonohonoho iā lākou i kāu mau meaʻono. He maʻalahi hoʻi ka maʻalahi ma mua o ka ho'āʻoʻana eʻike i kēia mau huila ma ka hale kūʻai.
Beau Monde Hoʻohui ka huiʻana he hui like o nā meaʻala likeʻole a he mea hoʻokipa maikaʻi ke hoʻohanaʻia ma nā meaʻai a me ka moa. He mea maikaʻi loa ia i hui pūʻia me ka pipi o ka honua a me ka pipi no ka hanaʻana i nā hamburgers.
ʻO ka hua'ōlelo "ʻano nani",ʻo ia hoʻi "ka maikaʻi maikaʻi" ma ka'ōlelo Farani. ʻAʻohe mea iʻike pono i ka hopena o ka huila aiʻole i ka inoa i kapaʻia aiʻo ia.
Hoʻohui pinepine kēia huilaʻana i nā hua o ka mea kanu, ka'ōmaʻomaʻa, a me ka lepoʻeleʻele. Hiki iāʻoe ke unuhi i kekahi o nā meaʻala i kāheaʻia a hāʻawiʻia e like me kāu makemake. E hoʻomoʻi i ka kinamona a iʻole paha kekahi o kāu kī a basil paha.
Pono ka lālāʻo ke kai i kumu no ka mea he lāʻau koiʻoi kēia lau e hiki ai ke hōʻeha i kaʻai. E mālama i ka pauʻana o ka lau i lepo. Hiki iāʻoe ke'ō'ō i ka hua seleni no kahi hui pūʻia.
No ka'ōniu i nā meaʻala, hoʻohana i kaʻaʻai a me ka mea hana'ākau. E hoʻomoʻi i nā meaʻala a me ka pulse i ka mīkini e like me kāu hana punaewele a meaʻai paha. No ka hoʻomaʻemaʻeʻana i ka mea mīni'āniu, hiki iāʻoe ke holo i nā pūpūʻai ma loko o ia. ʻO ia ke kiʻi i nā meaʻala a pau, a hāʻawi iāʻoe i kaʻai i ka palaoa i loko o ke kumukūʻai!
ʻO ka hapanui o nā huiʻana o ka mea hoʻonāuki e hoʻopauʻia i kahi oʻeono mahina inā e mālamaʻia ma kahi mālie a pouli. E hōʻoiaʻoe e hoʻomaka me nā meaʻala maikaʻi loa. ʻO ka mea ala, e honi nui loa ia; ināʻaʻole lākou, hoʻolei a kūʻai aku i nā mea hou. Hoʻomaʻa mau i nā meaʻala me ka lā kūʻaiʻole ināʻaʻole kahi lā i hoʻopauʻia i ka'ōmole a iʻole ka pahu.
E lepili i kēia hui me ka inoa a me ka lā i hanaʻia ai. Hoʻohanaʻia i loko o nā mea'ūpala, nā manuʻu, nā kalo, a me nā meaʻai a me ka moa i ka manawa.
Ka mea e pono ai
- 1 punetena ka'ōpū
- 1 teaspoon aniani lulu
- 1 punetakai ka paʻakai
- 1 punetēpuni ka lālā kai
- 1 punetune ka honua allspice
- 1 punetuni ka honua
- 1 teaspoon ka honua pepa keʻokeʻo
- 1 teaspoon ka'āpana'āina
- 1 teaspoon ka lepo wahine
- 1 teaspoon ka mea kanu i ka mea kanu
Pehea e hana ai
- I loko o kahi kīʻaha liʻiliʻi, hui pū i nā cloves, ka'alapopo, ka paʻakai, ka lālā baho lepo, nā meaʻala a pau, ka pepa, ka paʻi paʻu keʻo, ka iʻa, a me ka puamele.
- E hoʻokuʻi me kahi puna a hiki i ka hui likeʻana me kahi leka, aiʻole e pili kokoke.
- E ninini i ka mea hoʻonani i loko o ka pahu me kahi uhi pale a me ka hale kūʻai ma kahi maloʻo a maloʻo a hiki i 6 mahina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 10 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 876 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |