Kūkuluʻo Beck Crock Pinto Beans me Ham Hocks

ʻO kēia mau kumulāʻau kolepa he mea punahele Southern. He mea nui no nāʻahaʻaina a me ka hanaʻaila, a hele lākou me ka barbecue, kacos, burritos, a me ka moa lū.

Hāpai ka ham i nā kau i nā pū, akā eʻoluʻolu ke kuʻi a hōʻomo i ka paʻakai ma hope o ka palupalu o nā piʻa aʻokiʻokiʻia ka ham a hoʻokipa houʻia i ka mea kuke kuke. ʻO nā pīni he mea haʻahaʻa loa e lilo i meaʻai nui. No nā pāʻaiʻai, e hoʻonui hou i ka ham i nā pī. No ka meaʻai kaiʻai meaʻai, ka hoʻokuʻu i ka ham a hoʻonā i nā mea hou no ka ho'āla. No ka'ōhū'ōhū, hoʻonā i kahi'āpana o ka umauma wai a iʻole ka paprika'āpana i nā pī. Makemakeʻoleʻoe e hoʻohui i kahi meaʻai i nā pāʻani, e like me Gimme Lean a iʻole TVP.

No ka mālamaʻana me ke kuʻuna, e lawelawe i kēia mau pi me nā wela me ka wela, wela palaoa hou paha, a me nā kuffins. He nui ka poʻe Southerners e hōʻoiaʻiʻo nei i ka hapanui o nā mele ma kaʻaoʻao o ko lākou mau pi. He mea kupanaha ka Chow chow me nā pīni, aiʻole e lawelawe iā lākou me ka mele mele, nā leʻaleʻaʻula , a iʻole kēia'ōmato tomato wikiwiki . E hoʻopili i kahi saladi e hana i ka pāʻina kaulike a iʻole kaʻaina awakea.

Ka mea e pono ai

• 1 paona pakīkī maloʻo
• 1 hoʻokipa hamaki nui nui (a iʻole nā'ōpiopio 2 he nui)
• 2 lau
• 1/2 i 1 teaspoon ka'ōmole pepaʻulaʻula
• 6 ipu wai
• ʻO ka paʻakai paʻakai a me ka'ōmole pepa maloʻo, eʻono

Pehea e hana ai

1. E kiola i nā pi i loko o kahi colander ma lalo o ke kai mehana. E hōʻaloʻia i loko o lākou a hoʻolei i nā pīpēʻinoʻino a iʻehaʻia paha iʻole nā ​​pebbles liʻiliʻi.
2. E kau i nā pi i loko o kahi pola nui a hoʻouhi i ka wai. E hoʻokuʻu no nā holaʻeono a iʻole ka pō. Eia kekahi, e hahai i nā kuhikuhi ma nā beana no kahi wikiwiki wikiwiki.
3. E kau i nā pūpū a me nā puaa ham i loko o ka ipu kuʻi me nā lālā bay a me nā'ōmole pepaʻulaʻula. E uhiʻia me nāʻeono o ka wai.

1. E uhi i ka ipuhao a hoʻomoʻa no ka 6 a 8 mau hola ma luna, aiʻole a hiki i ka wa eʻoluʻolu nā pi.
2. E hoʻoneʻe i ka ham e hana a hoʻomaʻemaʻe i kaʻiʻo.
3. Eʻai i ka beana a me ka hola me ka paʻakai kosher a me ka pepaʻeleʻele hou, e like me ka mea e pono ai.
4. E lawelawe i nā piʻi pinto me ka kānana hou.

Nā Manaʻo a me nā Variations

• No ka'ōhinu Tex-Mex, e hoʻomoʻi i 2 teaspoon o ka ululupulu lūlū a me ka 1 teaspoon teaspoon o ka kumino Cumin, aiʻole eʻono. E hoʻomoʻa i kahi'āpana he 14-auneke o nā'ōmato mīkaʻona (ka lole chili, nā kīpala ahi, a me nā'ōmato me nā pepa kiliaki'ōmaʻomaʻo) i ka wā e hoʻonā aiʻoe iā lākou i ka paʻakai a me ka pepa. ʻO Cook no kahi o 20 mau minuke aʻoi aku iā lākou me ka palaoa a me ka palaoa tortillas a me nā'āpana tortillaʻeha.
• E hoʻonui i 3 cloves o ke kālaina i kālaiʻia i nā pī.
• Eʻoki i kahiʻalima liʻiliʻi a hoʻokomo i ka pī.
• Eʻoki i ka pepaʻulaʻula aʻulaʻula paha a hoʻohui i nā pī.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	200
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	2 mg
Sodium	89 Mak
Nā Carbohydrates	36 g
Fiber Dietary	11 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.