ʻO ka'alala maikaʻi

ʻO kēia lelo kūkono kahi ala maikaʻi loa e mālama ai i kāu māla a loaʻa kahi leʻaleʻa leʻaleʻa no ka paukū o ka makahiki. He makana maikaʻi kēia e lawelawe me nā'īlio wela a me nā kui. ʻO ka leʻaleʻa maikaʻi he mea maikaʻi loa i ka tuna, ham, a i ka moa moa . A iʻole e hāʻawi i kekahi mau leʻa i kāu salaila maʻamau a iʻole hua huaʻia . He nui ka poʻe Southerners eʻai nei i ka momona a me ka leʻaleʻa maikaʻi me ko lākou mau pi.

ʻO nā meaʻai a pau, palekana, a me ka hoʻomākaukauʻana, he mea nui loa i ka wā e hiki ai i ka home canning. E hōʻoia i ka maʻemaʻe o kāu kikowaena, ua makaukau nā ipu, a ua kokoke i nā pūnaewele. Nānāʻia nā lau a pau, a mākaukau, a mākaukau e'ānai, grin, a hana paha i loko o ka meaʻai.

Makemakeʻoleʻoe e hoʻololi i ka lālā o kaʻulaʻula i nā pepa bele'ōmaʻomaʻo aiʻole e pani i kekahi o ia mau mea me ka pepa melemele. A iʻole, e kūʻai i 1 kīʻaha o ka pepaʻelima me ka'enela lahi.

Ka mea e pono ai

• 10 mau kīʻaha maikaʻi loa i kālaiʻia i ka'āpana kukama kukui (e like me 3 1/2 i 4 paona o ka kukama piʻo)
• 4 mau kīʻaha pīpīʻulaʻula iki, e pili ana i 4 mau pepa nui
• 3 'ai nā mea' āpau loa i ka pepa'omaʻomaʻo keʻokeʻo, e pili ana i 2 a 3 mau pepa nui
• 1 ka peleʻalaʻalani,ʻo ia hoʻi 4 mau liʻi nui
• 1 ka'ōmole i'ōpala i ka'akiʻoki, kahi e pili ana iʻelua aniani
• 1/2 kaʻaila
• 3 1/2 kīʻaha i ka vīnega maʻemaʻe
• 2 1/3 kapu i ke kōkoʻakoʻa
• 4 punetēpō huapō mele
• 2 punetēpō punaʻai

Pehea e hana ai

1. E kau i nā mea kanu'alapalapa ma kahi'āpana'onihini nui a iʻole ka ipu i kālaiʻia e ka enamel. E hoʻouku i ka paʻakai, e hoʻoulu e hoʻokuʻu, e uhi, ae kū i kahi mahana wela no 4 mau hola.
2. E kau i nā pahu i loko o ka waiʻauʻauʻauʻau wai, e uhi i ka wai, a lawe i kahi maʻi. E ho'ēmi i ka wela a haʻahaʻa i ka simmer (ʻaʻole e hoʻolapalapa).
3. E kau i nā lids i loko o kahi kōpena a lawe mai i kahi simmer. E mālama iā lākou i loko o ka wai wela a hiki i ka mākaukau e hoʻohana.

1. E nānā i ka hoʻomākaukauʻana i nā papa no ka hoʻonāʻana a me ka wai kahe .
2. E kau i nā mea kanu i loko o kahi colander nui a me kaʻauwai. Eʻoki i nā huaʻai me ka wai anuanu. E hoʻohana i kou mau lima, e hoʻopili i ka wai.
3. E kinai i ka ipu hao āu i hoʻohana ai no nā hua. I loko o ka ipuhao, hoʻohui i ka vīnega, ka hulu, me ka hua sinapi, a me nā puamele. E lawe mai i kahi'ōpū ma luna o ka ala-wela wela. E hoʻonui i nā hua kanu momona a hoʻoulu i ka huiʻana. E hoʻihoʻi i kahi'ōpū piha; e ho'ēmi i ka mahana i ka mean-low a hoʻomele i 10 mau minuke.
4. E hoʻopiha i nā ipu i hanaʻia, e waiho ana i kahi māhele 1/2-inch. Hiki i nā lids ma nā pahu a me nāʻili pale i lalo i ka paʻa lima lima. Ka hana i loko o kahi waiʻauʻau waiʻauʻau e wai ai me ka wai ma kahi o 1 iniha ma luna o nā pahu no 10 mau minuke. E hoʻopau i ka wela, e wehe i ka uhi kīʻaha, a kali i 5 mau minuke ma mua o ka weheʻana i nā pahu.
5. Hoʻomakaʻia ka papahele i 12 mau pāpaʻi hapalua-ʻehā aiʻoleʻeono mau weli.

Nānā: Inā loaʻa iāʻoe ka pahu i hōʻailonaʻoleʻia, e hiki iāʻoe ke nānā aku i kahi poina hou a hoʻoponopono hou a hoʻopihapiha paha a hoʻohana mua i kēlā pēle.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	27
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	568 mg
Nā Carbohydrates	6 g
Fiber Dietary	0 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.