ʻAʻohe mea'ē aʻe e like me nā pīkī style Texas. Inā hoʻohanaʻiaʻoe i ka bean bake,ʻaʻole kēiaʻo ka mea āu e komo nei. Hoʻomohuʻia nā pīkino-Texas i ka momona o ka puaʻa paʻakai, ka meaʻono o ke kō, kahi mea liʻiliʻi a me ka puʻuwai o ka pupuhi i kīnaʻiʻia e ka mea e hiki ai ke kapaʻia he ala maikaʻi loa no ka loaʻaʻana o ka baʻa. Hanaʻia e like me kahi kīʻaha nui ma ka cornbread, he mea nui kēia meaʻai no nāʻaoʻao nui.
Ka mea e pono ai
- 2 mau kīʻaha pipi, maloʻo
- 12 mau kīʻaha wai, i māheleʻia
- 1/4 paona nūmū paʻakai, diced
- 1 kaʻaila lawaiʻa
- 1 clove garlic, minced
- 2 teaspoons ka paʻakai
- pepa pepa
- 2 kōkani ke kohomu, (16 mau'unekona i kēlā me kēia)
- 3/4 ke kīʻahaʻono
- 1 ka'eneʻena kōma
- 6 helei i kaʻaila kawa
Pehea e hana ai
- I loko o ka ipu kōlua he 2-kuhā paha, e uhi i nā pī pinake me 6 mau puna wai; e holo i ka pō.
- E hoʻokahe i ka wai mai ka pī. E uhi i nā bean me nā kīʻaha 6 wai wai; e hoʻonui i ka paʻakai paʻakai, ka'atika, a me ka paʻakai i nā pī.
- E lawe mai i nā pūniu i kahi simmer a uhi. ʻO Cook ma ka mahana wela-liʻiliʻi, uhiʻia, no 2 mau hola.
- E hoʻolālā i ka paʻakai, ka pepa, nā'ōmato, ka'ōmaʻomaʻo, ke kō, a me ka meaʻono wela.
- E uhi a hoʻokuʻu i kahi wela wela no 3 mau hola.
- E lawelawe i nā pū me nā'āpana cornbread a me nā laiki i hoʻomalaʻia i ka wela.
Nā Kūlaʻai Kūkākūkā a me nā Hoʻololi Hoʻoilina
Aia kekahiʻoihana i nā pīkoki Texas-style e hoʻohana ana i ka ipu pīni i ponoʻole. Eia naʻe, ināʻaʻoleʻoe e hana i ka pūnaʻi piʻi, hiki iāʻoe ke puhi i kou mau pi i loko o kaʻeke 9 x 13. No ka kukeʻana i nā pāpū ma kahi mea'awahi lāʻau:
E koho i ka mea puhi i waena o 250 a 275F.
- Ma hope o kaʻauʻana i ka pō, e hoʻohui i nā pīni i loko o kahi pan i 9x13-inch.
- Hoʻomaʻa i loko o ka pume no 30 mau minuke.
- A laila, e uhi i ka paila me ka pahu alumini a hoʻomau i ka kuke no 2 a 3 mau hola.
- Wehe i ka'ōmole uhi alumini a hoʻololi i nā pīnē i kahi umu ahi 375F mua no 10 mau minuke e'āniu i nā pi.
Ināʻo ka manawa o kaʻoiaʻiʻo, hiki iāʻoe ke haʻalele i ka pono no ka hoʻonoeʻana i ka pō aʻokiʻoki i ka manawa o ka kuke i lalo i 1 15 mau 15 mau minuke ma o ka hoʻohanaʻana i nā pī baʻa, e like me ka Ranch Style Beans. Ma kahi o ka kukeʻana i loko o ka ipu pīni, eʻokiʻoe i nā pīni i loko o ka umu wela ma 375F no 45 mau minuke ma hope o ka holoiʻana i ka'iliki, ka'ōmaʻomaʻo a me ke kāleka me ka puaʻa paʻakai no 10 mau minuke ma mua. Hoʻomoʻiʻia i loko o nā'ōmato, ke kō, a me ka meaʻalani wela me nā pīnake kēne ma mua o ka hoʻokomoʻana i ka umu.
No nā meaʻono hauʻoli hou ma lalo:
- Paʻi Pīpī Peach
- Hoʻopiʻia ka Pīpī me ka Bacon
- ʻAiʻo Barbecue Beans
- ʻO Bean Bake
- ʻO ka Cowboy Cow Beans
- ʻO ka Honey Maked Beans
Kaomi no nā mea hou Bean Recipes a me ka Laʻa Laʻau Casseroles e mālama i kāu mau malihini.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 272 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 801 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 9 g |
| Pāmua | 11 g |