E lawelawe i kēia mau pīni'ākena a me ka pīpī a me ka pākeke no kaʻaina ahiahiʻole.
Ka mea e pono ai
- 16 ounces i hoʻomaloʻo i nā pīni, holoiʻia a hukiʻia, hoʻonaniʻia i ka pō
- 1 kaʻaila lawaiʻa
- 1/2 kīʻaha
- pepaʻalani
- 2 mau'ōpiopio i nā kālepa, minced
- 6 'ai wai wai, aiʻole e uhi
- 1 punetune
- kaʻile
- 1/2 teaspoon kumini kumumana
- 1 1½ teaspoons ka paʻakai
- 1/2 teaspoon pepa
Pehea e hana ai
- E uhi i ka holoi a holoiʻia nā pīnī me ka wai; e hoʻomohala i ka waihona a hoʻokuʻu i ka pō. Hoʻopi i nā pī; hoʻohui i nā meaʻai a pau i ka kuke kuke .
- E uhi a e kuke i kahi HIGH no 6 a 10 mau hola, ai 'ole a hiki i kaʻoluʻolu o nā pā.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 39 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 473 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.