He mea maʻalahi kēia meaʻai no kahi mīkini hua liʻiliʻi. Hiki keʻono i kēia meaʻono no nā'aʻaona a ma luna o nā waffles a pancakes no kaʻaina kakahiaka.
Ka mea e pono ai
- Loaʻa iʻelua kīʻahaʻona (nā hua hou a i 'ole ka hua' ana, nā manu, nā pineapples, a me nā pika paha)
- 1/2 kapu waiʻona
- 1/2 ke kō
- 1 teaspoon kānā kānana
Pehea e hana ai
- Hoʻohui i nā mea āpau a pau i kahi kāpili liʻiliʻi a lawe mai i kahi maʻi.
- E ho'ēmi i kahi māmā māmā, e hoʻoulu pinepine a hoʻopauʻia ka hua, ma kahi o 5-10 mau minuke.
- E hoʻomaha i mua o ka lawelaweʻana i ka hauʻopa, brownies, cheesecake a iʻole i kekahi ala'ē aʻe e hiki ai iāʻoe ke noʻonoʻo!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 42 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 13 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |