He meaʻai ka meaʻai maikaʻi ma mua o ka meaʻaiʻai? Nā Recipes no nā meaʻai kūiki?

Nīnau: Heʻaiʻoi aku ka maikaʻi ma mua o ka mea i paʻiʻia?

Hōʻike nā haʻawina e pili ana nā meaʻai i ka meaʻai, ināʻaʻole ka moreso, ma mua o nā mea hou

E paneʻia: Ke kau nei keʻano hou i nā meaʻai hou, nā meaʻai no ka meaʻai a me ke olakino, akā e haʻiʻia kaʻoiaʻiʻo,ʻaʻole iʻoi aku ka maikaʻi o nā huaʻai hou ma mua o ka paʻi. ʻIkeʻia i ka makahiki 1997 e ke KeʻenaʻOihana Meaʻai Meaʻai a me ka Nutrition Manoʻoʻo ke Kulanuiʻo Illinois iʻikeʻia he meaʻai nā huaʻaina a me nā huaʻai i nā meaʻai a me nā huaʻai e like me nā meaʻai likeʻole, a ma kekahi mauʻano,ʻoi aʻe.

Eia kekahi laʻana, heʻeha 540% o ka pākuʻi pinepine o ka'ōmaʻa A, no ka meaʻo ka'ōmaʻa hou wale nō he 26% wale nō.

Hoʻomaka kaʻai hou i nā hua'ōlelo i ka manawa e kohoʻia ai, a noho pinepine i nā hale kūʻai a iʻole e holo i kahi lōʻihi oʻelua pule ma mua o ka loaʻaʻana o kā lākou ala i ka mākeke no ka noho lōʻihiʻana e kūʻaiʻia.

ʻO nā hua hou a me nā hua liʻiliʻi e hōʻiliʻiliʻia ma mua o ko lākou oʻoʻana, a ke hilinaʻi nei i ka manawa a me nā mea'ē aʻe e hiki ai i ka māla. Hoʻomaʻaʻia nā mea kanu i ko lākou kūlana o kaʻoihana a hoʻomaʻamaʻa mauʻia a kaʻinaʻia mai ke kumu i loko o nā hola, a mālama i nā hua huaʻai ma mua o ko lākou mau mea hou.

Aia ma kahi o 1,500 mau meaʻai i loko o ka moku kalo, hāʻawi maikaʻi i ka hāʻawi a me ka pilikino i nā poʻe e noho paʻa ana. ʻO ka mea sodona i loko o nā meaʻai i kālepaʻia e ke kālaihana ua hoʻoemi nuiʻia, a hiki i ka 40% ma luna o nā kaomi kahiko.



ʻO ka hapanui o nā meaʻai hiki ke hiki ke loaʻa i ka paʻakai liʻiliʻi,ʻole-paʻakai, low-sugar, a me nā hoʻomākaukau no ka poʻe e nele i nā meaʻai kūikawā a me nā mea i makemake i ka'ōpala o keʻano.