ʻO ka Breastred Chicken Breast me ka HoʻomaʻoʻAla'Amā Hui Loa

Hiki ke hoʻohana ponoʻia kēiaʻano a me nā pāʻina e pili pū ana me nā cutlets o ka turkey, nā kulu puaa liʻiliʻi, aiʻole ka'āpae puaʻa paʻi.

Ka mea e pono ai

• 4 kua'āpanaʻole i nāʻele, a me nā umauma mīkiniʻeleʻele, kahi i weheʻia aʻokiʻia i kahi kaʻawale a iʻole mālamaʻia no kekahi hoʻohana hou
• ke kuʻi o ka paʻakai Kosher a me ka pepaʻeleʻele'ōpiopio
• 2 mau kīʻaha palaoa no ka'ōwili
• Nā meaʻai no ka pan panuki (e nānā i nā hopena ma lalo)
• 3 punetēpē kahi paʻakaiʻole
• 1 ka 'aila puna' aila (ai 'ole kaʻailaʻaila)
• 1/4 ke kīʻaha i nā mea kanu mīlū liʻiliʻi
• 1 teaspoon Dibona moʻokūʻau
• 6 Aia i nā kīʻaha he'eneʻena paʻakai
• 2 Pākaukau nā tablespoons i ka paukū
• 1/2 kapu waiʻona
• 1 teaspoon Dibona moʻokūʻau
• 1/2 teaspoon ka rosemary hou (minced)
• 1 Pākī ke koko
• 6 Aia i nā kīʻaha he'eneʻena paʻakai
• 2 Tablespoons lemon wai
• 2 teaspoons i hoʻouluʻia
• 2 Tablespoons cider
• 1/4 kapu pālua
• 1/4 ke kīʻaha i nā mea kanu mīlū liʻiliʻi
• 1 teaspoon'ōmato hou (minced)

Pehea e hana ai

1. E hoʻoneʻe i nā ū o ka moa ma nāʻaoʻaoʻelua me ka paʻakai a me ka pepa nui.
2. E kau i ka lima lima o ka palaoa i loko o kahi pā pala a iʻole kekahi pale'ē aʻe a kau i kahi kokoke i ka pahu.
3. E hoʻohui i kahi meaʻai (e nānā i nā koho ma lalo) o kāu kohoʻana i loko o ke kīʻaha kapu 1-cup i ke kīʻaha kīʻaha a iʻole ke kīʻahaʻuʻuku.
4. E puhi 2 punetēpō o ka waiūpaʻa a me kaʻaila i loko o ka pale nui ma luna o ka mahana wela.
5. Hoʻohiwahiwa i kekahi o nā moa moa i loko o ka palaoa, e uhi pono i nāʻaoʻaoʻelua me ka haʻaluluʻana i kekahi puka.

1. Hoʻonui i ka wela o ka pā i ke kiʻekiʻe kiʻekiʻe.
2. Ma mua o ka hoʻonuiʻana i ka moa, e hōʻoia i ka wela o ka pā ma ke kāwiliʻana i kahi'ōpala. Inā kuʻina ka palaoa a huli i ke gula, ua mākaukau ka pā. E hoʻomoʻa i ka umauma moa i mua. A laila, wīwī koke i nā umauma e koe a hoʻokomo i ka pā. Eʻohi no 4 mau minuke me ka hoʻohuliʻoleʻana i nā umauma. A laila, e hoʻomaka me ka mea mua i loko o ka pā, e hoʻohuli a kuʻi i kahi 3 a 4 mau minuke ma kekahiʻaoʻao.
3. E hoʻokuʻu i ka moa i kahi pā a iʻole nā ​​papa a mālama i ka mahana.
4. E hoʻokuʻi i ka pan i meaʻai i ka wela wela a me kaʻaila, e hoʻoulu a kāpili i nā piko browned i lalo o ka pā, ma luna o ka wela nui a emi ka wai i ka hapalua.
5. E hoʻonui i ka pailapuni'ē aʻe o ka paila a me ka pīpī a hiki i ka laumā a me ka nani. (E hoʻopaʻa i ka paila e lawe mai i ka liʻiliʻi o ka wai ma kekahiʻaoʻao i ka wā e pīpīʻoe i ka wai.)
6. Hiki i ka moa ma luna o ka moa a lawelawe koke.

E hana i nā kuʻomanaʻo kūpono: E koho i ka laulā kūpono iʻole ka nui a me ka liʻiliʻi o nā cutlets ma waena o lākou. Hoʻomaka maikaʻi ka pahu hana he 12-inch i nā'ōlepaʻehā.

ʻO ka wikiwiki wikiwiki
Hoʻomākaukauʻia kēia mau meaʻai no 4 mau moa, e hāʻawi ana i kahi o 1 a 1-1 / 2 Pāpuniʻalina o ka meaʻono i ka umauma. Inā hoʻoholoʻoe e makemake i kahi liʻiliʻi iki, e hoʻonui i ka nui o ka wai i ka 2/3 kapu a me ke kī i loko o kahi liʻiliʻi liʻiliʻi.

E nānā i ka mea i'ōleloʻia ma luna nei. He maʻalahi nā kuhikuhi. E hoʻomoʻi i nā meaʻala i ka wela wela. E hoʻopili i kēlā mau mea i paʻa i ka lima a hoʻemi i ka wai me ka hapalua.

E ninini i ka mīni ma luna o nā umauma moa a lawelawe koke.

ʻO ka waina a me ka pua nani
1/4 ke kīʻaha i nā mea kanu mīlū liʻiliʻi
1/4 kapu wainaʻulaʻula
1 teaspoon Dibona moʻokūʻau

ʻO Chutney Curried
6 Aia i nā kīʻaha he'eneʻena paʻakai
2 Tablespoons kaloka waina winika
2 Pāpāhapae piha i ka chutney
1/4 teaspoon ka pau

ʻO Orange-Dijon
1/2 kapu waiʻona
1 teaspoon Dibona moʻokūʻau
1/2 teaspoon minced rosemary
1 Pākī ke koko

'Opuka me nā Cherries iʻimiʻia
1/2 hue waina
2 Tablespoons nā cherries maloʻo a iʻole i nā kālai
2 teaspoons pūpū kulupu huaʻole

ʻO Lemon-Caper
6 Aia i nā kīʻaha he'eneʻena paʻakai
2 Tablespoons lemon wai
2 teaspoons i hoʻouluʻia

ʻO Vermouth me Prunes
6 Pāʻaniʻona i ka momona
2 Tablespoons cider winika
1/4 kapu pālua

ʻO Tomato-Tarragon
1/4 ke kīʻaha i nā mea kanu mīlū liʻiliʻi
1/4 kapu wai waina maʻemaʻe
1 teaspoon ka mīkoi hou
4 nā'ōmomo kēne, ka huapalapala a me keʻokiʻoki

No kaʻaiʻana i ka meaʻai āu e makemake nei eʻai, 200 Recipes Mai nā mea hoʻoponopono o nā meaʻai maikaʻi. Nā meaʻai na Pam Anderson (Taunton Press) Copyright 2004 na ka Taunton Press, Inc. Nānāʻia me kaʻaeʻana i kākauʻia.