ʻO Jamaican Jerk Marinade

Ua loheʻoe i ka hana a Jamaican Jerk a me nā haʻalulu, maikaʻi loa kēia i nā meaʻono i loko o kaʻiʻo. E hoʻohana i kēia kaʻina ma nā meaʻai a me nā mea kanu.

Ka mea e pono ai

• 1 'ōlaku ka liʻiliʻi (ka'āpana liʻiliʻi)
• 1/2 kīʻaha / 120 mL scallions (pāʻani liʻiliʻi)
• 1 pepa wela (kahi'āpala)
• 3 punetēpili / 45 mL soy sauce
• 1 punetuni / 15 mL kaʻaila
• 1 punetuni / 15 mL cider winika (aiʻole ka vīnega maʻemaʻe )
• 2 teaspoon / 10 mL lau laume
• 2 teaspoon / 10 mL ke kō
• 1 teaspoon / 5 mL ka paʻakai (nui kaʻona a me ka paʻakai moana)
• 1 teaspoon / 5 mL Jamaican Pimento (Allspice),'āina
• 1 teaspoon / 5 mL pepaʻeleʻele (honua)
• 1/2 teaspoon / 2.5 mL nutmeg (honua)
• 1/2 teaspoon / 2.5 mL ke kinona ('āina)
• ke kuhinu wela (kō koho)

Pehea e hana ai

1. Hoʻohui i nā mea a pau i loko o kahi mea holoi a hoʻohuiʻia a maʻalahi. Ma muli o ka nui o ka mea hoʻopunipuni, pono e hana i kēia kaʻina ma ka pahu.
2. E hoʻohana i ka marinade ma mua a iʻole inā e hele ana i mua, e waiho wale i loko o kahi pahu wai ea a paʻa i loko o ka fīhīpika no 7 lā. Paipai mākou e hana i kēia lā ma mua o ka hoʻohanaʻana i ka mare maikaʻiʻana o nā'ōpala, akā,ʻaʻole pono.
3. No ka moa, mālama i 2-4 mau hola. No kaʻiʻo puaʻa mālama i ka hola 2-8. ʻO ka mea kanuʻo Marinate a me nā meaʻai e pani ai no 30-40 mau minuke. Inā hoʻohana ma ka iʻa a me ka iʻa, e hoʻokahe ma kahi o 30 mau minuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	25
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	673 mg
Nā Carbohydrates	5 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.