ʻO ke kaiʻo Marinated Top Round

Hiki ke kukeʻia i luna o nā'ōmole ma lalo o ka broiler , aiʻole e hoʻohana i kahi palekana a me kaʻaila kukui no nā paepae. Pono nā paepae e hoʻokaho i loko o ka pahu hauā no 4 mau hola. Ke kīʻale nei au i loko o kahi'ekeʻai pahuʻai meaʻai paʻa, akā , hiki ke hoʻohanaʻia kekahi pahu a me nā kīʻahaʻole . E huli pinepine i nā kiʻi e mālama i ka uhi.

ʻO kaʻaha a puni, he meaʻono aʻoluʻolu a he maʻalahi hoʻi i kaʻike kālā . ʻOi ka maikaʻi loa i ka wā i hoʻokauʻia aʻailaʻia i ka mea maʻamau (145 F). E lawelawe i ka'ōpalaʻano e pili ana i ka palaoa. Hiki paha iāʻoe ke pani i kahi'ū o ke kīhā,ʻo Liliana, aiʻole ka'ōpuni'ōpiopio no nā'ōpuni a puni.

Ka mea e pono ai

• 1/4 kaʻaila aila aiʻole kaʻaila canola
• 2 punetēpō ka waina winika
• 1/4 ka mea 'aila soy (kahi nui ka sodium ka nui)
• 1/4 kapuʻo Worcestershire sauce
• 1 kaha kineteni ketchup aiʻole ka paila
• 1 teaspoon Dijon a me Creole ka pua nani a iʻole nā ​​meaʻeleʻele likeʻole a me nā meaʻono
• 1 1/2 teaspoons keʻala maikaʻi loa i ka paʻakai hou
• 1/2 teaspoon'ōpū pepa maloʻo hou
• 1/2 teaspoon'ōmole lauoho maloʻo
• nā'ōpala'alaʻulaʻulaʻula
• 1 1/2 i 2 paona o luna a puni ka puehu

Pehea e hana ai

1. E hoʻohui i kaʻaila, ka vīneka, soy sauce, Worcestershire, ketchup, kūpona, keleka, ka pepa, ka pilina, a me nā'ōmole pepa ula.
2. E kau i ka pū i loko o kaʻekeʻai meaʻai nui a iʻole ka pahu hanaʻole; e ninini i ka waikuhi ma luna o ke kai. E huli i ke kapa komo, e hoʻopaʻa i keʻeke, a me ka lama no ka 4 a 8 mau hola. Ināʻaʻohe piha o ka steak i ka marinade, e huli pinepine.

Pehea eʻula ai i ka hau

1. E puhi i ke kai e like ka 2 a 3 'īniha mai ke kumu wela no 6 a 9 mau minuke ma kēlā me kēiaʻaoʻao, e hilinaʻi ana i ka lahilahi.

Pehea e hauʻui ai i ka hau

1. Grill i ka lāhuhu maʻamau no kahi o 5 a 10 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao a hiki i ka manawa e hanaʻia ai ke kai e like me ka makemake.

ʻAiʻAla

• Wahi: 120 ° F - 125 ° F (48.9 ° C a 51.6 ° C)
• Kaʻana iki: 130 ° F - 135 ° F (54.4 ° C a 57.2 ° C)
• Wawa: 140 ° F - 145 ° F (60 ° C a 62.8 ° C)
• Wahi maikaʻi: 150 ° F - 155 ° F (65.5 ° C a 68.3 ° C)
• Ua maikaʻi: 160 ° F (71.1 ° C) a ma luna

Nānā : Ma ka foodsafety.gov, 145 F ka hopena maikaʻi loa no ka bipi, ka puaʻa, a me ke keiki hipa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1637
Ka nui o ka momona	174 g
Ka momona	59 g
Ka momonaʻole	84 g
ʻO Cholesterol	171 mg
Sodium	6,482 mg
Nā Carbohydrates	6 g
Fiber Dietary	0 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.