ʻO kēia'āhiʻi puaʻa paila kūmāmā he mea maʻalahi ia e hoʻomākaukau a kuke i ka mea kuke kuke, aʻo ka'ati mīni e hoʻohui i keʻano a me kaʻono. E hoʻohana i nā kuʻuna koa a me ka jam e hana i ka iki a hoʻonā i kahi'āpana kalaʻaiʻulaʻula no ka laulā'ē aʻe inā makemakeʻoe. A iʻole e hoʻohana i nā mālama'āpana a me nā mea paʻi pineapi a mālama i nā meaʻai.
Hiki ke hoʻopiliʻia kaʻailaʻeleʻele (scallions) me kahi liʻune liʻiliʻi liʻiliʻi.
ʻO ka mea hoʻomaʻamaʻa no ka maloo boneless (ʻaʻole i nā loilohi). Ināʻoe e hoʻohana i kahi puaʻa'āpiopio i ka'ūpena lima, e hoʻonui i ka manawa kuke i ka 7 a 9 mau hola.
Hoʻomaʻaʻia ka'āhiʻi puaʻa i ka meaʻaiʻono me kaʻuala kuʻi a me ka raiki. No kekahi'āpana meaʻai, e noʻonoʻo i nā piʻa'ōmaʻomaʻaʻulaʻula aiʻole broccoli . Ināʻoe e lawelawe i ka waina me kaʻai, e hoʻowalewale pinot black a iʻole kaʻula Italian, e like me Chianti. ʻO kahiʻoliʻoli maikaʻiʻo Riesling ka mea maikaʻi loa.
Ka mea e pono ai
- 3 pouna pork loin roast (boneless)
- Kosher paʻakai a me ka'ōpū pepa maloʻo
- 1 kapu
- ka waihona moa
- 1 kahinu brote cube (aiʻole kahi base likeʻole aiʻole granules)
- 1 pūpū'omaʻomaʻo'ōmaʻomaʻo (me ka'ōmaʻomaʻo, i hoʻopiliʻia i loko o 1 iniha ka lōʻihi)
- 3 punetēpōʻulaʻula
- waina winika
- 1 teaspoon melina maloʻo
- 1 kīʻaha cherry, hoʻohana i nā'āpana apricot a pāpale paha
- Kōmiho: he mau'ōmole o kaʻulaʻulaʻulaʻula
- Kōhi koho: nā pulu hou a iʻole ka pā pā
Pehea e hana ai
- Hoʻopili i ka puaʻa maloʻo me nā kāwele pepa. E huki a hoʻolei i ka momona nui. E kāpīpī i ka paʻakai kosher a me ka pepaʻeleʻele a kau i kaʻohe i loko o ka ipu.
- I loko o ke kīʻaha liʻiliʻi, e hui pū i ka moa moa, broillon, ka'omaʻomaʻoʻeleʻele, ka vineka waina, a me ka rosemary. E hoʻonau i ka paila pono a ninini i ka'ōpala puaʻa.
- E uhi i ka ipu kuki a kuke i kahi haʻahaʻa no 4 a 6 mau hola. Hiki ke kuke 'ai i ka' aila, akā, no ka'alapala kaomi, nānā no ka loli ma hope o 4 mau hola.
- Wehe i ka'opala i kahi pāhanahana mālama a hoʻomaha.
- E kuʻi i nā wai a e pale i nā momona nui. E hui i 2/3 kapu o nā wai i loko o kahi kōpala a hoʻoulu i nā mālama pua. E hoʻoulu i nā kalaʻaiʻai inā makemakeʻia. E lawe mai i kahiʻeha a hoʻomau i ka kuke no 1 mau 2 mau minuke, aiʻole hiki i ka emi ikiʻana. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
- E koli i ka pua puaʻa a hoʻokuʻu me kekahi o ka lole. E lawelawe i ke koena o ka meaʻai ma ka papa.
- Inā makemakeʻia, e hoʻoulu i nā lawelawe me nā chives a me ka paʻi.
Nā mea kōkua
- ʻOiaiʻo ka'āpalaʻana o ka meaʻai no ka lohi wikiwikiʻole ponoʻia,ʻo ia ka mea e ho'āʻo ai i ka'ōpala, keʻano, a me ke kala i kahi kīʻaha. Inā loaʻa iāʻoe ka manawa, e'ōniu i ka puaʻa puaʻa ma nāʻaoʻao a pau i loko o ka punetāʻau aiʻoleʻelua o kaʻailaʻaila.
- No ka mīkini maʻalahi, e hoʻohui i kahi 1 a 2 teaspoon o ka viliama balsamic i ke kōkō me nā mea mālama i nā cherry.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 264 |
| Ka nui o ka momona | 16 g |
| Ka momona | 8 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 74 mg |
| Sodium | 309 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 27 g |