Ināʻoe e maʻi i ka lawaiʻa, ma muli o kaʻaina aiʻole eʻimi wale ana i kahi kānana i ka haʻalulu maʻamau,ʻaʻoleʻoe e hōʻoki i kēiaʻano waiu. He lahilahi aʻoi aku ka maikaʻi ma mua o ka hulu melekiu kahiko, a hiki ke hoʻohanaʻia i nā meaʻai ma mua o ka pōpō. ʻAʻole kēiaʻano hōʻoluʻolu o ka'ūpī liʻiliʻiʻole i kapaʻia he "maikaʻi," akā, he meaʻono a maikaʻi. Hiki i nā pōpō palaoa laʻa, e hoʻohana i kēia no ke kuki i nā kuki, nā kīʻaha, nā muffins a me nā kukui!
Hanaʻo ia iʻelua mau kapu
Ka mea e pono ai
- 1/2 cup sole-free soy margarine
- 1 8-ounce wili no ka palaoa pīpīʻole
- 4 mau kīʻahaʻula
Pehea e hana ai
1. I loko o kahi polala nui e hoʻonani ana i ka hoʻohui hila, hoʻohui i nā mea a pau a hiki i ka'ōmole a me ka momona, e pili ana i 5 mau minuke.
2. E kūʻai i hoʻokahi lā lā i loko o ka pahu hau i loko o ka pahu frile a hiki i ka wā e hoʻohana ai.
Nā Nūkini Frosting a me nā Subredient Resredient
ʻOiai ka nui o ka hauʻoli he nui kaʻono,ʻo ka hauʻoli o ka hulu melemele he meaʻono ia e hoʻonā ai. ʻO kēia ka mea eʻae ai i kahiʻano maʻalahi hou i nā lole vegan desserts. Ma kahi o ka hoʻokipaʻana i ka waiu momona he meaʻono loa ia,ʻo ka hulu kakano ka piha.
Eia kekahi lā, he nui nā kīʻaha a me nā momona me kēia hau. 'Akeʻia nā kīʻaha Zucchini, ka mea kāpīpō, nā kīʻaha'alakena a me nā mea like e like me ka hulu kulu. ʻO kekahi mauʻoihana kūʻokoʻa e ho'āʻo ai i luna me kēia'āpana e komo pū me nā kuki kuki a me nā kīpoki, a me nā pīpī a me ka pīpī.
E hoʻomoʻa i keʻala i kāu Frosting
No ka hāʻawiʻana i kāu'ūpī i ka kānanaʻana, hiki iāʻoe ke hoʻohui i ka'ōpala. ʻOiaiʻaʻole i kāheaʻia e kēia meaʻai, kahi teaspoon o ka puna vanilla e hiki ke hoʻonui i kaʻono o ke kau. Hiki nō paha iāʻoe ke ho'āʻo i kahi'āpana peppermint, aiʻole nā kukuna pepa mīkini pahū ma nā lā hoʻomaha, ka'āina hoʻolima, a me ka lemon zest. No ka hanaʻana i ka'umehu, heʻoi aku ka liʻiliʻi aʻoi aku ka maikaʻi o ka wai ma mua o ka hoʻonani maʻamau, e hoʻokomo i ka wai wai. E hoʻopiha waleʻia nā punetēkekeʻelua. Lemon, lime aʻo kahi waiʻalani hou hoʻi i piha i kahi teaspoon o ka zest hiki ke hoʻoulu i ka hōʻoluʻolu o ka huluhulu.
E hana i nā hua o Savory Caila Frosting
I ka hanaʻana o ka haunaele kahiko me ka paʻakai, hiki iāʻoe ke hana i ka hulu nui no nāʻoihana o waho o nā hana a he meaʻono wale nō. ʻAiʻia nā meaʻai likeʻole me ka mac a me nā kīʻahi kīʻaha a me nā mīkini palaoa hōʻona me kahi meaʻono i loaʻaʻole ke kō. E hoʻopili i ke kōpaʻa i ka papa hana ma luna nei me kahi paʻakai liʻiliʻi a me kahi mea e hoʻopuka ai i ka meaʻala maikaʻi o ka pīni cheese, e like me ka mīpona, ka pepa cayenne, ke akua, a me ke kīʻaha wela paha. Hoʻokomo kekahi i kahi meli liʻiliʻi, akā ua hiki iāʻoe ke koho i ka mea maikaʻi loa. Eʻoluʻolu paha, aʻono paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 313 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 144 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |