ʻO kēia mele lehua melemele melemele mai Corsica mai ka hopena o Turkey i nā makahiki i hala aku nei, no ka mea, uaʻano like ia me ka Turkish azazek. ʻO ka uhiʻana o ka meli,ʻo ia ka hua kanu sesame,ʻo ia ka mea e hāʻawi nei i kēia mau leʻaleʻa maikaʻi i kā lākou pahu hana kūikawā. Pili lākou i ka maikaʻi ma ka lā mua aʻelua paha ma hope o ka puleʻana me ka kīʻaha kapu.
Ka mea e pono ai
- 1/4 ke kīʻaha kāpīpī sesameted
- 2 teaspoons honey
- 1 1/2 teaspoons wai
- 2 1/2 kīʻaha i ka palaoa
- 1/2 ¼ i ka palaoa
- 3/4 kapuʻo ke kalo
- 3/4 ka wai paila
- 1/3 kapu wai
- 2 i 3 mau pākeke punetēpē pistachios (kohoʻole)
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- E hoʻolālā i nā hua kanu sesame, ka meli, a me ka wai. E kau ia mau mea ma kahi ākea ākea, āpau paha ma luna o kahi pāʻuku liʻiliʻi a waihoʻia.
- E hoʻohui i ka palaoa, kaʻaila kalo, a me ke kō. Eʻokiʻoki i ka waiūpaʻa me kahi meaʻokiʻoki paʻi a hiki i ka wa e kāwiliʻia ke one me nā wahi liʻiliʻi nui o ka pata ma loko. E hoʻolālā i ka wai 1/3 a me nā pistachios, ke makemakeʻia, a hiki i ka manawa e noho pono ai ka moa.
- E lawe i kahi pūpū nui o ka paila a hanaʻia i loko o ka polo, a laila e hoʻokomo i ka hapalua o ka pōleo i loko o ka paʻiʻana o ka himame-meli. E hana hou i kēia me ka pailaku i koe, hoʻonohonoho i nā kuki i kahi papa hoʻokahi ma kahi pepa baking,ʻaoʻao hema a luna.
- E kuki i nā kuki no 15 mau minuke, aiʻole a hiki i ka wā e hoʻololi ai i ke kukui, ke'ōlena gula. E hoʻokuʻu iā lākou e hoʻonalili i ka pahu baking no hoʻokahi minute a laila hoʻohuli iā lākou i kahi pae hoʻonoe uila.
- ʻO kēia me ka meaʻai kuki heamele honi ka 2 i 3 mau kukini.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 212 |
| Ka nui o ka momona | 15 g |
| Ka momona | 8 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 140 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |