Hoʻopihaʻia ka'ōlani'Inia i nā kīʻaha i loaʻa i ka hopena me nā meaʻai'ē aʻe. ʻO kēia meaʻaiʻono he mea'ānaiʻo India ia o ka meaʻanoʻano Kuki! He mea maʻalahiʻo Chilli Paneer i ka kukeʻana. He meaʻai nui loa kēia no nā mea'ānanaka haole e ho'āʻo ai. Ke hana nei au i kahi meaʻai nui - hoʻonui pinepine au i ka papa koho i ka wā e hoʻolaha ai au i kahi pāʻina a me kona mau wela, nā meaʻono ke hoʻomaopopo i ka makemake o nā mea a pau! Eia ka meaʻai ...
Ka mea e pono ai
- 500 gms paneer / ka niʻi,ʻokiʻia i loko o 2 "cubes
- 3 puʻupuʻu puna / canola / hinuʻaila hinu
- 2'eliʻoki nuiʻia nā'elika nui
- 5-6 nā'ōpala o ke kālaiʻia i kaomi maikaʻi loa
- 1 ka lālā onioni ka 'aiwi onioni i'āpana (kahi 1/4 lb aiʻole 125 gms)
- 3ʻanuʻu ketchup
- 1 tbsp'ōmaʻomaʻo / kalaʻula chilli
- 2 alani soy sauce
- 1 tsp vinegar
- 1 ka mīkini'eneke cube
- 1 ka nui a 2 paha paha nāʻelima bell pelo / kapi pith i hoʻohemoʻia (hoʻolei) aʻokiʻia i loko o 2 mau'āpana'āpana
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o ka wok a hohonu paha ka paila i kahi mahana a wela.
- E hoʻouka i kaʻilima, ke kāleka a me ke kalo albasa (mālama i kahi liʻiliʻi - 2 mau kumu - ma kahi no ke kāohiʻana ma hope). E hoʻomau a hiki i ka'ōlū.
- E hoʻopau i nā kīnaʻi, ka vineka a me ka pahu moa a me ka kuke no 2 mau minuke, e hoʻoikaika mau ana.
- E hoʻohui i ka pane pane a me nā pālele'ōmaʻomaʻo. Eʻoluʻolu me ka nānā i ka paʻakai. Ka manawa inā makemakeʻia. Hoʻokuʻu no hoʻokahi mau minuke 1. ʻO kēia kīʻaha he mea aneaneʻole kahi momona -ʻo kahi wale no ke uhi. Inā ua maloʻo loa, e hoʻokomo i ka 1/4 kapu wai a hui maikaʻi.
- E hoʻopau i ka wela a me ka puna o ka Chilli Paneer ma luna o kahi ipuʻai.
- E'anuʻolu me kahi o ka wai puna puna a lawelawe me nā niho niho i hiki i nā mea a pau ke kōkua iā lākou iho.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 129 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 691 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |