ʻO kahi mea nui i kapuʻia no ka hukiʻana i nā kolomu puaʻa. Loaʻa iāʻoe kahi paʻi maloʻo mai kēia papahele a hiki i ka sanwī maikaʻi. He mea maʻalahi hoʻiʻaʻole e lanakila i ka puaʻa puaʻa .
Ka mea e pono ai
- 1 ka'ī kāpena nui, kahiʻoki loa
- 1
- pepaʻalaniʻulaʻula , i hoʻopiliʻia i loko o nā'āpana lahilahi
- 1
- aiʻakai'akoʻona ,ʻokiʻoki
- 1 kaloka, kālaiʻia
- 1 kapu / 240 mL ke ko
- 1 kaona / 240 mL apple cider winika
- 2/3 kapu / 180 mL kaʻaila
- 2 punetēpuni / 30 mL mayonnaise
- 2 teashi / 10 mL me ka mīnulu maloʻo
- 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL pepaʻeleʻele
Pehea e hana ai
- Hoʻohui i ka wai, ka vīneka, kaʻaila, ka mīnī, ka mayonnaise, ka paʻakai a me ka pepa i loko o kahi kōmaʻa ma kahi wela wela. E hoʻolālā a hiki i ka pauʻana o ke kō. ʻO ka palaoa hana palaoa no 30 mau minuke.
- ʻO ke kāpena kapi a me ka libona maikaʻi i nā'āpana lahilahi. Wehe i ka pulu, ka hua me nāʻanoʻano a me nā wahi keʻokeʻo o ka bele. E paʻi i nā'āpana lahilahi. Inā hōʻiliʻili nā huaʻai i ka nui o ka wai mai ka holoiʻana a me ke kopeʻana, e holoi i kahi maloʻo me nā kāwele pepa.
- E waiho i nā mea kanu i loko o kahi kīʻaha me ka pāpale maloʻo. ʻO ka hoʻohanaʻana i nā kīhini'ōmaʻomaʻo, ke kīnā, hoʻoulu i nā mea kanu me ka ulana a hiki i ka wā e paʻa pono. Hoʻololi i kahi kīʻaha kīʻaha, e uhi me ka'ikikoki, ae hoʻoulu i ka 1 1/2 2 mau hola ma mua o ka lawelaweʻana.
- E mālamaʻo Coleslaw no 2 mau lā ma hope o ka hoʻomākaukauʻana inā e mālamaʻia, e uhiʻia i loko o ka fīkoina. E lawelawe i ka lapalapa ma kaʻaoʻao me ka brisket, puaʻa, a moa paha, aiʻole e lawelawe pono ma luna o ka huki puaʻa i loko o ka mea kanu maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 503 |
| Ka nui o ka momona | 32 g |
| Ka momona | 2 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 494 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 7 g |
| Pāmua | 4 g |