E aʻo i ka hanaʻana i ka'ōmaʻa Kuʻuna maʻamauʻo Cobb-piha i ka puaʻa paʻakikī, ka moa i hoʻomaʻemaʻeʻia, a me nā puʻu o ka lole uli, avocado, a me nā hua manu pa'ū. ʻO kēia he "sāhalā" i hakuʻia,ʻo ia hoʻi, ua hoʻonohonohoʻia nā meaʻai ma ka saladi ma mua o ka hoʻohuiʻiaʻana. ʻO ka mea mua ma keʻano he ala no ka haleʻaina e hoʻolālā i nā mea i koe, akā naʻe, ua lilo ia i ka papa punahele kaulana loa o ka Derby.
Ka mea e pono ai
- 8 pāni kalo
- 3
- nā hua'ū liʻiliʻi iʻakiʻia (kāhili a me kaʻoki)
- 1 līlī kapulani (i hoʻokaʻawaleʻia i nā'āpana'āpana)
- 4 mau kīʻaha i kuʻiʻia (e hoʻomaʻamaʻaʻia)
- 2'ōpala (peeled, pitted, a diced)
- 2'ōmato maʻamau (kālai)
- 4 ounce Roquefort (i'ōwiliʻia)
- 1/2 teaspoon
- ʻO Dijon kūkeke
- 1/4 kapu wainaʻona
- 1 teaspoon Worcestershire sauce
- 1 kahiki'ōpala (ʻeha)
- 1/4 teaspoon ka paʻakai
- 1/2 teaspoon'ōmole pepa maloʻo
Pehea e hana ai
- E hānai i ka puaʻa a hiki i ka pīpī, huki ma nā kāwele pepa, ai ka manawa eʻoluʻolu ai ke kauʻana, e'ōwili a hoʻokaʻawaleʻia.
- E hoʻolālā i kahi moena o ka leka i nā papa hana. E hoʻonohonoho i nā hua, ka puaʻa, ka moa, nā avocados, nā'ōmato, a me Roquefort i loko o nā lālani pololei ma luna o ka letite, e uhi pono i ka honua.
- I loko o kekahi pola, e līlū i ka moʻomaka, ka vīneka, ka lole o Worcestershire, keleka, ka paʻakai, a me ka pepa. Hoʻopunipuni mālieʻia ka pahuʻaila ma kaʻailaʻaila e hana i ka pale. ʻO Drizzle ka pāpale ma luna o ka saladi, a e lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 913 |
| Ka nui o ka momona | 66 g |
| Ka momona | 17 g |
| Ka momonaʻole | 35 g |
| ʻO Cholesterol | 286 mg |
| Sodium | 597 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 13 g |
| Pāmua | 53 g |