01 o 08
Hiki iāʻoe ke hana!
ʻO ka meaʻai Thai. Evi Abeler Hiki paha iāʻoe ke noʻonoʻo "E kiʻi i nā kiʻi o ka momona? ʻAʻole au. ʻO ka laweʻana i ka meaʻai he kumu kūpono loa ia e hana i kāuʻike kiʻi meaʻai. ʻAʻole ponoʻoe e hoʻomākaukau i ka meaʻai a hiki iāʻoe ke noʻonoʻo i nā mele a me ka pehea e loaʻa ai ke kūpono.
02 o 08
Hoʻoponopono maikaʻi
E aʻo i nā menout menu. Evi Abeler Mai kauohaʻoe i kahi meaʻai a me ka meaʻai, aiʻole kekahi mea āu eʻike ai-e nānā aku i ka weliweli, ke mele, a me ka hina ke hiki mai. ʻAnoʻApelika, nā sushi Japanese, nā kāhili Korea, aiʻole kekahi mea Thai i paipai maikaʻiʻia a mālama mau i konaʻano a me kaʻono. Makemakeʻoe eʻai i kaʻai,ʻo ia? Ke heleʻoe i ka paepae, e noʻonoʻo i kaʻeleʻele, keʻano, keʻano, a me ka nui. Ke kauoha nei au i nāʻano o nā meaʻai a me nā meaʻai, nui aʻe ma mua o kaʻu eʻai ai no laila he nui koʻu mau koho e koho ai.
03 o 08
Hoʻoponopono i kāu Scene
Kāleka kālepa Typical. Evi Abeler ʻOiai ka meaʻai ma ke ala, hoʻonohoʻia kahi kahi e pana ai. ʻO kahi liʻiliʻi liʻiliʻi a iʻole kahiʻano maikaʻi i ka nānā aku ma kahi o ka puka makani e hāʻawi iāʻoe i ka nani o ke ao a me ka koho e kau i luna o ka noho e pana mai luna mai. E hoʻopili i nā lole, nā pāpale, a me ka hoʻopalipiliʻana i nā mea a pau, inā makemakeʻoe e hoʻolālā i ka meaʻai aʻole e pana i loko o kona mau meaʻeleʻele. ʻO kekahi mau meaʻai meaʻai , e like me nā polu, kaʻaila spritz me ka wai, nā kāwili pepa, a me kaʻailaʻaila e kōkua iāʻoe e hana i nā meaʻono me ka wai, nā kāwili pepa, a me kaʻaila hinu. kōkua iāʻoe eʻono i ka meaʻai a me ka hou.
04 o 08
E kiʻi i kahi kiʻi mua
ʻO ka meaʻai Thai ma loko o nā waihona. Evi Abeler Ke hiki mai kaʻai, hoʻokaʻawale i nā mea a pau, e kau i nā pahu, a lawe i kahi kiʻi. He mea leʻaleʻa kēia mau "ma mua" a e hana maikaʻi i ka pānaʻi "ma hope". ʻAʻoleʻoe makemake e hana i ka nui o ka meaʻai ma kēia pana, akā inā loaʻa kahi mea e hoʻopiʻi iāʻoe - he mīmū, hāʻule, a he'āpana broccoli e lūlū - e mālama iā ia. Pono nā mea ma mua o ka kiʻi e nānā i ka nani.
05 o 08
Kāhua i ka Laʻa
ʻO ka'ōmaʻomaʻo moa me ka'ōmole. Evi Abeler E wehe i nā pahu aʻike i keʻano o ka meaʻai. E 'ohi i nā meaʻono maikaʻi loa a wehe i ka meaʻai me ka māina. ʻO nā pahu a me nā halihali i pau nā mea a pau i kahi pōpō. Inā ua maloʻo kekahi mea, e like me ka'ōmole i luna, e'ānai liʻiliʻi me ka paʻi o kaʻailaʻaila no ka nānā ola. E puhi i kahi wai ma luna o nā lau saladi a iʻole nā'ōmole'ē aʻe.
06 o 08
Hoʻolālā i ka Laʻakai
ʻO Thai i kēlā me kēia meaʻai i loko o nā kīla nui. Evi Abeler Hiki iāʻoe ke hoʻohālikelike i kaʻai kai. ʻOiaʻiʻo, e hoʻoili wale i kāu mau pā a me nā papa. E hōʻaʻahu i ka lole, keʻoluʻolu a me nā kuʻikuhi a me - ta-da! - loaʻa iāʻoe kahi kiʻi kūlana maikaʻi loa. Eia hou, hiki iāʻoe ke pale i ka meaʻai, wehe i ka hoʻonohonohoʻana i ka papa.
07 o 08
E hana i ka hana
Mai poina i ka laweʻana i ka pana pua. Evi Abeler ʻO ka mea e manaʻo nei, e launa likeʻoe me kāuʻohana a mau hoaaloha paha. E hoʻonohonoho i nā pālahalaha, ka pae ma luna o kou noho, e kāhea i ka "hana," a kiʻi i nā kiʻi e kiʻi i ka hiʻona mai luna mai. Hiki iāʻoe ke kuhikuhi i kāu mau hoa i kahi liʻiliʻi. No ka hikiʻole iā lākou keʻike i ka mea āu eʻike nei ma koʻaoʻao, e haʻi iā lākou pehea e hoʻoneʻe ai i nā lima a me nā mea e hele ai, eʻoki, aʻai paha.
08 o 08
Hoʻopi i ka Aftermath
ʻO ka hapa. Evi Abeler ʻAʻole maikaʻi kēia i nā manawa a pau, akā, e pana aʻe iā ia! E nānā inā hiki iāʻoe ke hana i nā hana i nele. Hiki paha iāʻoe ke lawe i kahi mau māmā a hanaʻole i kahi liʻiliʻi aʻoi aʻe paha, e like me kāuʻikeʻoihana. A mai poina ka loaʻaʻana o FUN!