Hoʻokumu kēia i ka'anaki mīpī. E hoʻohana i ka moa a me ka'ōmole apalale, a me ka'ouille, aiʻole i kāu lohi pumehana punahele i loko o kēia'ōpala.
ʻO kēia ka nui o ka mīpala no kaʻohana nui a iʻole ka pāʻina, aiʻole e hoʻokuʻu i kahi papa no ka hope.
Ka mea e pono ai
- 1 pālua mau lemi
- 1 ka meaʻono
- 1 kaʻaila liʻiliʻi
- 1 ka pahu kāpena
- 2 cloves keleka,'ākī liʻiliʻi
- 12 ounce
- ka pīpī pīpī , ka moa,
- andouille , hausausa pume, aiʻole ia
- 6ʻumi
- ka moa moa
- 2 kēni (14.5 oheni a me kēlā a me kēia) kāpena i kālaiʻia, kāpaeʻoleʻia
- 2 mau kīʻahaʻohi i ka'ōnihi hou (aiʻole ka Swiss brord a Kale)
- ʻO ka wai o 1 lemoni, e pili ana i 2 punetēpuni
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1 ka'eneʻena ka'eliʻoki i ka pāhiri
- ʻO ka paʻakai, eʻono
Pehea e hana ai
- E'ānai i nā lelo a hoʻomaʻemaʻe iā lākou.
- E hoʻohui i nā mea a pau, koe ka paʻakai, i ka 5 cooked cooker 5 a 7-quart.
- E uhi a e kuke i ka LOW no 6 a 8 mau hola, a hiki i ka manawa o nā pele a me nā huaʻai e loli.
- Inā makemakeʻia, e hoʻomaʻemaʻe i kekahi o ka paila i loko o ka mea lūlū e ulu. A iʻole, e hoʻohana i ka holoi holoi a hoʻohuiʻia a hiki i ka loaʻaʻana o keʻano āu e makemake ai.
- Eʻai a me ka manawa me ka paʻakai, e like me ka mea e pono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 300 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 713 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 7 g |
| Pāmua | 19 g |