ʻO nāʻano Soybe heʻanoʻano momona momona ka mea iʻikeʻia he soya soya aʻo Glycine max . I kekahi manawa ua kapaʻiaʻo Soybeans ma ka inoaʻo Edamame,ʻoiaiʻo kēia manawa ke mālama mauʻia no nā mea kīnā pīpī a iʻole ka ipu i hanaʻia me nāʻano kuhukū a me ka'ūpena. Hoʻohanaʻia nā huahana Soybe no kaʻai kanaka, meaʻai holoholona, a me nāʻano meaʻaiʻole nā meaʻai meaʻai a me nāʻoihana hanahana.
ʻOihana Nūnaʻi Soybean
He meaʻawaʻawa ka pāʻaniwi kīwī i nā kānaka no ka hopena o nā mea hōʻailona trypsin. Hoʻopauʻia kēia mau meaʻeleʻele e ka wela, no laila e hoʻolapalapaʻia nā hua mema me ka wela wela (ka paila, kaʻaila, ka poa, etc.) ma mua o ka hoʻohanaʻia.
Hoʻokahi kīʻaha o ka mea kanu i ke kīhāpuni i loko o 298 calories, 15 grams o ka momona, 17 grams o ka waiʻahuka, 10 grams o ke fiber, a me 29 grams o ka protein. Hāʻawi nā mea Soyona i nāʻawaʻawaʻeiwa no ka waiwai nui a no laila, ua manaʻoʻia he palapopo piha. ʻO nā huahana Soybe kekahi o nā kumukūʻai kumu kanu o nā kumupūlā kūpono a piha loa i loko o ka momona a me ka cholesterol, a ua lilo lākou i mea kūpono no nā kumuhana kumu pilikino.
ʻO kahi pūkole kaulana kahi kumu maikaʻi loa o ka hao, me hoʻokahi kīʻaha o nā mea kanu kulupa i hoʻolakoʻia he 49% o ka waiwai i manaʻoʻia i kēlā me kēia lā. ʻO nā kumu Soybe kekahi kumu maikaʻi loa o nā meaʻai'ē aʻe, e like me ka potassium, manganese, phosphorus, a me ka selenium.
Nā Huahana Soybean
Ua liloʻo Soya i meaʻai nui ma nā wahi he nui o ka honua no nā makahiki he mau miliona. I loko o kēlā manawa, ua hanaʻia nāʻano hua likeʻole me nāʻano kīpiʻi, eʻae ai i nā kānaka e hauʻoli iā lākou ma nā kīʻaha he nui. Aia ma lalo iho kekahi mau huahana maʻamau i huaʻia me ka soybeans.
Soy lole
ʻO ka soy sauce kahi mea i hoʻonani maikaʻi loaʻia o ka pānaʻi kulupu pua.
Hoʻopiliʻiaʻo Soybean curd me ka'ōpala i kālaiʻia a me kahi kānana kūikawā a kaomiʻia e huki i ka'ōuliʻeleʻele a me ka paʻakai. ʻO kēia meaʻai he mea loiloi maʻamau a he mea hoʻokūkū i loko o nā pākani Asian.
Tofu
ʻIke pūʻia hoʻiʻo ka curie soybean, hanaʻia ka tofu ma ke coagulating i ka waiū kulū a laila kaomi e wehe i ka wai. He mea maʻamauʻo Tofu i nā meaʻaina'Asalia a he hanana kūpono ke hoʻohanaʻia i nā meaʻono a me nā meaʻai. He kiʻekiʻeʻo Tofu i ka protein a hoʻohana pinepineʻiaʻo ia e pani i ka meaʻai.
ʻAlaʻAla
Nui ka'enela o kaʻaila ma kahi o 20%ʻaila. Ma kahi o 85% o nā mea soybe i ulu a puni ka honua, hoʻohanaʻia lākou e hana i nā meaʻaila i kūʻaiʻia i nā mea kūʻai a hoʻohanaʻia paha.
ʻO Soy Milk
ʻOi ka waiū he mea nui i hanaʻia me ka wai a me ka'ōniuʻana i ka wai e hana ai i kaʻaila, protein, a me ka wai. Me nā mea'enela a me nā mea momona e like me ka waiu waiū,ʻo ka waiūmahu ka mea maʻamau no nā mea eʻae i nā meaʻai meaʻai a iʻole ka loli o ka lactose.
Tempeh
ʻO Tempeh he hua puana hua puaʻa i hanaʻia e ka hanaʻana i nā pōpō soybean. ʻAʻole like me ka tofu, hanaʻia nā pōpō tempeh me ka hua pania a pau, ma mua o ka laweʻia o curd. Hoʻomaʻamaʻa pinepineʻiaʻo Tempeh a he nui nā huaora a me nā meaʻai.
ʻO Fermented Bean Curd
I kekahi manawa i kapaʻiaʻo ka cheese topa, hanaʻia ka pīpī momona ma ka hoʻokuʻuʻana i ka bean curd (aiʻole tofu) i ka momona. ʻO nā meaʻokoʻa a pau i hoʻopiliʻia e like me kaʻaila, kaʻaila, ka viliane, a me nā meaʻono'ē aʻe.
Pākī Lūkiʻi Lākiʻi (TVP)
He hopena kēia o ka unuhiʻana i kaʻaila mai nā kulupena, kahi e waiho ai i kahi meaʻenehana waiwai kiʻekiʻe ma hope. Hoʻohana pinepineʻia ka TVP e like me kahi meaʻai a meaʻai paha e like me konaʻano palekana me kaʻano. Ke loaʻa ka TVP i kahi maloʻo maloʻo, aia kahi ola ola ma mua o hoʻokahi makahiki.
ʻO Soy Flour
Hanaʻia ka palaoa a me ka palaoa ma ka mīhiniʻana aʻo ka'ōpalaʻana hoʻi i ka pūniu maloʻo maloʻo. ʻAʻole hikiʻole ke kauʻoleʻia kēia palaoa me nāʻano momona e likeʻole. Hoʻohanaʻia ka palaoaʻalani e pani ai no ka palaoa palaoa no nā kānaka holoʻokoʻaʻole, akā naʻe e hua mai ana i ka hua nui aku no kona nele i ka paila.
I kēia manawa, he mea pono kēia huaʻona, me nā meaʻona a me nā pōpō, e like me brownies.