ʻO ka hāʻuleʻana o ka Quiche me ka'ōpala'alaʻula

ʻO Quiche maikaʻi loa i kaʻaina awakea a iʻole kaʻaina awakea - heʻanoʻoluʻolu a he meaʻono, hiki ke lawelaweʻia kahi mahana wela aiʻole kahi mahana, a hele maikaʻi. He mea kūpono ia no nā malihini, a hiki i nā lā a pau e hiki ke komo aku. No ka hoʻomaʻamaʻaʻana i ka hōʻailona, ​​ua piha kēia quiche fall i ka'ōmaʻomaʻu, ka'ati, a me ka chase Swiss. Hoʻopiliʻia ka'ōpala e lawe mai ai i konaʻono kūpono, a kuʻiʻia ka'ōpala i ka paʻakai. Māleʻa a me ka kirīpiʻona i ka waiwai momona me ka hanaʻole i ke kaumaha o ka ipu.

E lawelawe i ka quiche e like me ka'ilina māmā mālamalama, aiʻole me ka huamele huala a me nā uala no kaʻahaʻaina palakole.

Ka mea e pono ai

• 2 mau'ōlapala a me nā'āpana'ōpiopio
• 1 punetēne canola aiʻoleʻaila kapi
• 6 nāʻulaʻula kālepa, unpeeled
• 1/2 kahiki kala, iʻokiʻia a me ka'opalapala
• 3/4 teaspoon ka paʻakai
• 3/4 teaspoon pepaʻeleʻele
• 1 pāpālua i hanaʻia
• 4 hua nui, paʻi
• 1/2 kaʻaila kirimina
• 1/2 kapu waiū
• 1 ka'uneʻena kalehu
• 1 kīʻahaʻona a me nā lau mīpī Swiss
• 1 ka pele i ka palaoa

Pehea e hana ai

1. E hoʻolale i kāu umu i 375 mau māka.
2. Ma kahi'āpana'ūpī pālua, e hoʻokuʻu i ka'ōmole'ōmaʻomaʻu me ka 1 teaspoon kalaʻaila. Hoʻopili i nā'ōlaʻi kālepa me ka 1/2 teaspoon o kaʻaila ma kahi'āpana alumini. E'ōhumu i loko o ka pōleo a hoʻohui i ka pepa baking. E hoʻolālā no 10 mau minuke.
3. E hoʻomoʻi i kaʻaila a me kaʻaila i koe i ka pepa bakena a me ka wā me ka 1/4 teaspoon ka paʻakai a me ka teaspoon 1/4. Hoʻopili a hoʻomoʻaʻia no 20-30 mau minuke, aiʻole a hiki i ka'ōwili o ka'ōpala.

1. Inā pono, e hoʻokomo i ka paila palaoa i hana muaʻia i ka greased pie pa a'ō aku i nāʻaoʻao. E hoʻoholo e like me ka mea e pono ai. E pīpī me kahi'ōmole a me ka baʻa no 15 mau minuke i ka pae o ka umu.
2. Hōʻuluʻulu i ka quiche hoʻomoʻi. I loko o kahi pola nui nui, e hoʻonui i nā hua, kaʻaila kawa, ka waiū, ka palaoa, 1/2 teaspoon ka paʻakai, a me ka 1/2 teaspoon pepa. E kinaki i ke kāletiʻalani mai loko aʻe o kā lākou mau pehu a hoʻonui i ka ipu. ʻO Whisk hui a hui ponoʻia. E hoʻoulu i ka'āpala, kaʻaila, ke kuʻi, a me 3/4 o ka hīkī. E hoʻokuʻu a kāpili i ka pieke pa'ū.
3. Kuhi me ka palaoa i koe. E puhi no kahi 40 mau minuke, aiʻole a hiki i ka manawa e kau ai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	352
Ka nui o ka momona	22 g
Ka momona	10 g
Ka momonaʻole	7 g
ʻO Cholesterol	160 mg
Sodium	506 mg
Nā Carbohydrates	24 g
Fiber Dietary	2 g
Pāmua	16 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.