Nā Nutrition Lessons from Saint Hildegard von Bingen

Saint Hildegard von Bingen i noho ai mai 1098 a 1179 ma Kelemānia. Heleʻo ia i ka hale hōʻike Benedictine ma Disibodenberg a liloʻo Abbess i ke 35 o kona mau makahiki. Ua loaʻa iā Hil Hilgard nā hihiʻo i kona ola a pau, i kōkua iā ia eʻike i ke akamai o ke Akua aʻikeʻiaʻo ia he kāula. Ua kākauʻo ia i ka mea a ke Akua i haʻi mai ai a hōʻike iā ia ma o kēia mau hihiʻo a ua loli i nā puke he nui i kaʻepekema, ka lāʻau lapaʻau a me ka hoʻonaʻauao.

Ua hele nuiʻo ia, e hele ana i nā huakaʻi mikionali a me ka haʻiʻana ma nāʻeleʻele'ē aʻe a me nā wahi kūʻai.

I kēia mau lā, aia kekahi'ōlala hou e pili ana i kāna mau aʻoʻana, akā,ʻo kāna mau aʻo e pili ana i kaʻaiʻana e noho ai i ka olakino a me ka nui o kāna mau lāʻau lapaʻau.

Nā kānāwai o St. Hildegard's Life

1. E hoʻoikaika i kaʻuhane
   • ma o ka pule a me ka noʻonoʻo
   • ma ka kākoʻoʻana i nā taleni a me nā pono
   • ae hana ana i ka nawaliwali a me ka hewa
2. Hoʻomaʻemaʻe pinepine ma o nā "lāʻau ho'ōla" kūikawā paha, e like me ka bloodletting, ka waina wormwood waina (a me nā mea'ē aʻe), ka hoʻokēʻai a me ka hoʻomaʻemaʻeʻana i nā maʻi e manaʻoʻia e hoʻoikaika i ke kino.
3. Ke ikaika loa kaʻuhane, ke kino a me ka manaʻo, a laila ua hoʻoponoponoʻia nā wai ola a me nāʻanoʻehā. ʻO kēia ka mea e hiki ai i ke kino ke hana maikaʻi a no ke ola kino. Akā, ua maʻalahi ka palekana, ma muli o kaʻaiʻole a me ka inuʻana i nā kūʻona a me nā kuko.
4. Hoʻoponopono i nā manaʻo
   • e ola ola me kaʻoliʻoli;
   • "makemake i ke ola a hoʻohana pono i kou mau manaʻo he elima", e hoʻoikaika ana i ka manaʻo maikaʻi a me ka kuleana pilikino.

I ka pōkole: Eʻai i kahi olakino, e hoʻohana i nāʻano hana ola kino a ola ma nā kānāwai loea maʻamau.

Eʻai ana i Healthy

ʻO Hildegard von Bingen he nui nā manaʻo e pili ana i kaʻaiʻana me ka maʻi. Ua hoʻoholo kekahi poʻe eʻai i kēia mau rula i kēia manawa a aia nā pūnaewele pūnaewele holoʻokoʻa i mālama i kāna mau kumu aʻo kumuʻai. Ke kāohi neiʻo Hildegard i nā mea'enela Kelemānia i kahi ākea a ua kōkua kēia mau rula i keʻano o nā manaʻo hana moʻomeheu āu e hālāwai ai ma Germany.

Ua māheleʻia nā meaʻai e like me kā lākou mau "mana ola".

ʻO nā meaʻai olakino: beans, butter, spelled, sweetnuts, fennel, cakes of spice, roasted spelled porridge, lettuce salad with dill or garlic. ka meli, ka kāloti, ka pikapaka, ka'āpala a me kaʻaila, nā'alemona, ka horseradish, nāʻulaʻula, ke'akele, nā beetsʻulaʻula, ka celeryc me ka hamo, ka waina wīne, nā aniani kalo.

Nā meaʻai olama : ka moa, ke keiki hipa, ka pipi, ka mea hihiu, kao.

ʻOkoʻa Lawaiʻa: ke keleʻele, ka pele, ke kī, ka cod, ka pike, ka pipi wels, ka pike perch.

Nā hua olama: nā'ōlaʻa, kaʻohi paʻi, nā paʻipaʻi, nā huapona, nā pale curves, nā kānana, cherries, meli, medlar, quinces, sloe hua, hua waina, citrus, lā.

Nā inu inu olama: ka pia, ka huapalapala cafe, wai waiʻona e hoʻopiliʻia me ka wai puna kai mauna, ka fennel, ka lihilihi ulu, nā nalu nui, ka waina, ka waiū kao.

Nā meaʻai hauʻoli: ka mimiko wai, mugwort, Kelemānia Chamomile aʻa, nā'alea, ka waiwai, ka pakiaka o ke aʻa, ka gentian pakiaka, ka pakui, ka psyllium, ke kumu pakaliko, ke kālapalaʻala, ka pale, ka pahu, ka lavender, ka lovage, ka hua o ke kai kūʻono, ka paʻakai, ka poppy , ka nalu, ka kumini, ka nalu, ka pā paʻi, ka puhi, ka lau nahele, ka'anana, ka sage, ka yarrow, ka lāʻau laikini, ka rue, ka hyssop, ka kinamona.

Mai kahi " Kitchen Faisons " -ʻele, duck, peas, strawberries, mea momona, kukama, kui kui, blueberries, mau lālā, kāpīpī, nā pīpī, nā lelo, nā lelo, nā pale pale (e like me nāʻuala), kaʻoliva, nā haloo, , keʻanohu kera, ka palaoa, ka meaʻai maʻamau, ka tench (kahi iʻa), kahi iʻa (ka iʻa), puaʻa, palaoa palaoa maʻemaʻe, puaʻa.

Inā loaʻa ke maʻi e like me ke kanesa,ʻaʻole pono eʻaiʻia kekahi meaʻai holoholona.

Pehea eʻai ai a me ka wā eʻai ai e like me Hildegard

Pono kouʻai mua e mahana, e hoʻomaha ai ka'ōpū. Hāʻawi kēiaʻai i ka hana o ka'ōpū ma mua o ke koena o ka lā. ʻO kahiʻala maikaʻi kaʻaiʻana i ka palaoa selu, kaʻaila cafe a me ka tea fennel, a me ka mahana, me ka'ōpala me ka hua maloʻo.

Pono ka lā mua mua i ke kakahiaka , kokoke ma mua o ke awakea a i ke awakea paha. ʻO nā mea maʻi a nāwaliwali wale keʻai mua, e loaʻa ai ka ikaika.

ʻO nā hua'ōpuniʻo Foro i mua o kaʻaiʻana e kōkua i ka hōʻinoʻana a hoʻonā i ka hanu.

E inu i ka hoʻohaʻahaʻaʻana. E inu pū me kāu mau meaʻai akāʻaʻole nuiʻole, aiʻoleʻoe e hoʻopau i nā wai maikaʻi i loko o kou kino. ʻO ka wai wale nōʻaʻole ia he wai maikaʻi, akā,ʻo ka wai i hui pūʻia me ka waiʻawaʻawa a iʻole ia i lilo i ka wai laʻau, hiki ke olakino.

Hiki keʻai i ke kino i ka meaʻai. Hoʻolahalahaʻo Hildegard no nā kīʻahaʻole i hanaʻoleʻia.

ʻO kaʻaiʻana o nā kula kiʻekiʻe kiʻekiʻeʻo Hilford i ka'elika, ka pahu, ka fennel a me ka moa (ka pipi puabanzo). "Hoʻokumu i ka kino ola, ke koko maikaʻi a me ka nānā aku i ke ola," i kākau aiʻo ia. Pono nāʻai eʻai i ka mauʻu a me ka hay, aʻaʻole nui nā keiki. ʻOi ka paila a me ka pulu mai ka bipi mai, akā,ʻoi aku ka maikaʻi o ka waiū a me ka liiki mai ke kao. ʻO nā hua'ōleʻaleʻa a me nāʻaila huakiko he maikaʻi; ʻO kaʻailaʻaila ka mea i mālamaʻia no nā lāʻau lapaʻau.

Recap: Nā kumuhana kūpono mai Saint Hildegard

• Pono ka mahana mua e mahana
• Pono nā kānaka olakino eʻai i ka hopena
• 2 i 3 mauʻai i kēlā lā i kēia lā
• inu i ka manawaʻai
• ʻo kahi pō pōkole i ke awakea he olakino
• Maiʻai nui a mālama pono i kāuʻai a me kou inuʻaʻole he mahana a maʻamau paha
• He paʻakikī nā'ōpala maʻamau i ka'ōpū
• e kuke i kāu mau kīʻaha
• e hele a hele ma hope o kaʻaina ahiahi

_{Kumu: http://www.hildegardvonbingen.de}