Eia kahi lau hoʻokahi no ka Hawaiian Cabbage Cabber ( Rotkohl ) aʻu e hana pinepine ai. He mele hoʻomanaʻo ia no ka'ōhū'ānena a me ka bratwurst a me ka hoʻomaʻemaʻe paila. ʻAʻole kēia i hanaʻia me ka palaoa, no laila,ʻaʻole ka palaoa.
Hoʻomaʻanoʻia ke kāpokiʻulaʻula (e kū'ē i kahi kalahala kalaulaʻulaʻula) a me nā pono mai nā meaʻono o ka wainaʻulaʻula, ka waiʻalima, kahi hint o ke kō, a me nā cloves. ʻO ka mea hoʻonāʻoiai e kuke anaʻo ia ke kalo.
Hana i nā lālani 4 o ka Red Cabbage German
Ka mea e pono ai
- 2 1/2 bacon bale (e like me kaʻAmelika a me ka German Bauchspeck , iʻokiʻia)
- 1/2 kīʻahaʻoki (diced)
- 4 kapuʻulaʻulaʻulaʻula (ʻokoʻa, e pili ana i 1 paona)
- 1/2 kapu i ka wainaʻulaʻula
- 1/2 kīʻaha wai wai
- 1 ka 'aike kōma (aiʻole ka moa agave a me ka meli)
- 1 ka lālā kōmakai
- 4'ōpū'ōpiopio
- Dash honua pepaʻeleʻele
- 1 'aila
Pehea e hana ai
- Brown 2 1/2'ē i ka puaʻa i loko o ka umu . E hoʻomoʻi i ka 1/2 kapu i kaʻaila a me ka sauté no 5 mau minuke. E hoʻonui i 4 mau kīʻaha keʻokeʻo i kāpiliʻia a kālua no ka 2 i 3 mau minuke.
- E ninini i loko o ka 2/2 kapu i ka wainaʻulaʻula a me ka 1/2 kīʻahaʻona wai e hoʻolālā, e hoʻonui i 1 teaspoon ke kō, aiʻole ka meli o ka agave, 1 ka lālā bay kai a pau, 4 nā'ōpū piha, ka pepaʻeleʻele i mea eʻono a 1 apple.
- Hoʻokū i luna ma luna no ka 2 a 3 mau hola, e hoʻoulu pinepine ana. E mālama i ka wai i hoʻokahi āpau (1/2 iniha) hohonu, e hoʻopili i ka'ōmole wai a wai paha. Hoʻololi i nā kau. Hana i kahi wela.
Hoʻomaopopo: Hoʻopuka maikaʻi kēiaʻoihana. Hana i hoʻokahi, e lawelawe iʻelua manawa. Hoʻomoʻa wau i loko o nāʻeke balota a hoʻokomo i ke palala (1 iniha) i mea e wikiwiki koke ai a lawe i kahi lumi liʻiliʻi ma loko o ka pahu hauʻona ma mua o kahi pōkole pōpiki. Hiki iaʻu ke wāwahi i ka lawelaweʻana 1 a mālama i ke koena o ke kau.
ʻO Raw Cabbage vs. Kāpena Kālapala
Ua makemake nāʻAmelika i kā lākou kāpena. Nui nāʻano likeʻole a me nāʻano likeʻole e hoʻohana ai. Hoʻokomoʻia ke kāpili nunui i loko o nā kumukula (i manaʻoʻia he kumu no ka Dutch kahi i kapaʻiaʻo koolsla ) a kālaiʻia ka pīpī i nā wahi a pau e like me ka puaʻa, ka pipi a me ka hānai.
ʻOiai he mea maʻalahi ke kāpena i ka meaʻai,ʻoiai he manawa liʻiliʻi ia (akāʻo ka ipu iʻa heʻuʻuku ka nānāʻana), ua kūʻaiʻiaʻo ia he meaʻoluʻolu i nā pahu ma Germany a ma o nā hale kūʻai kūʻai i ka US.
ʻOiai he mea kūponoʻole i ke kāpenaʻulaʻula wela, eia kahi meaʻo German Red Coleslaw a me kahi'ē aʻe no ka Red-and-Green Cabbage Coleslaw kahi mea maikaʻi ma ka pā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 213 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 19 med |
| Sodium | 326 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 5 g |
| Pāmua | 9 g |