ʻO ka Goldilocks o Salmon
ʻO ka salmon kālā, i kapaʻiaʻo coona salmon, he hapaʻo ia o kaʻohanaʻo kamoni Pākīpika. ʻO ia ka mea i waena-waena o ka iʻa -ʻaʻole nui,ʻaʻoleʻuʻuku; He momona,ʻaʻole naʻe ka poʻe momona; ke kūpaʻa,ʻaʻole naʻeʻo ke kūpaʻa loa; uku, akā,ʻaʻole kokoke i ka salmon maʻamau i hiki iāʻoe ke kūʻai. No laila, e like me ka'ōlelo a Goldilocks, "ua pololei."
I loko o nā mahina o Iulai aʻOkakopa a hiki i ka manawa, eʻikeʻoe i nā mea kālā e loaʻa ana i nā mea hou a me ka maloʻo, ke poʻo, ke kuʻupuʻu a kūʻaiʻia i loko o nā pāpale.
ʻO ke kohu o Coho a heʻahaʻainaʻoluʻolu a heʻano'ōlelo maʻamau. Hiki iāʻoe ke hoʻohana i nā kāpili ma nā meaʻai likeʻole o ka wai pona, akā no ka noʻonoʻo e pili ana i ka poaching a iʻole ka sauteeing i ka wā eʻike aiʻoe iāʻoe me kekahi o kēia momona nui.
Nā Lāʻau a me nā Stats Silvers
Laweʻia nā Silvers mai Oregon a Alaska, aʻoi aku ka hoʻomakaʻana i ka hoʻomakaʻana i Iune a hala a Sepatemaba. I ka moana a me ka wā iʻike muaʻia ai i loko o nā muliwai, he nani nāʻano kalaʻula me nā'āpana kālā a me nā kuaʻauheʻe uliuli. Akā, huli lākou i keʻokeʻo i ka wā e piʻi ai lākou e hānai. I ka manawa e huli ai lākou i kēia malu a iʻole ia e kūkulu i kēlā waha wahaheʻe āu iʻike ai, ua hikiʻole ke komo i ka iʻa salmon.
ʻO ka hapanui o nāʻeleʻele he 8 a 12 paona,ʻoiai aia he mau moʻolelo o nā meaʻoi aku ma waho o nā lālā he 30-paona i loaʻa. ʻO kā lākou meaʻai heʻalani-a me ka iʻa nui-mai ka krill a lākou eʻai ai i ke kai. ʻAʻole e like kaʻulaʻula me kaʻulaʻula a me ke aliʻi; e like ana ia me keʻano o keʻano he'omonaʻAkelanika i mahiʻia.
Piʻona no ka hanaʻana a me kaʻaiʻana
ʻO kaʻaiʻana i ka naʻauao, he momona ka momona o nā momona ma mua o nā aliʻi a me nā mō'ī, akā,ʻoi aku kaʻoi aku o ka'ōmaʻomaʻa a iʻole ka'ōpala. ʻO keʻano o kēiaʻano, hiki i ka coho ke maloʻo ma mua o nāʻano'ē aʻe, e hana ana i ka momona coho he iʻa momona maikaʻi. ʻO ko lākou mau mea momona momona ka pōmaikaʻi mai ka kuke kuke mālie, kahi e hoʻomau ai.
Hoʻopiha maikaʻiʻia nā Silvers, akāʻaʻole paha maikaʻi e like me nā mō'ī a me nā mea kī. Ponoʻoe e hoʻohana i kahi hana ulaula ulaula ma kahi o kahi hana wela wela ma muli o ka momona momona o ka iʻa. ʻO nā Silvers kekahi i like me ka gravlax, ua ho'ōla ka Scandinavian i ka salmon, a ua nui lākou e like me sushi-ʻoiai i kūʻai aku aiʻoe i ka hauʻihue aiʻole e hoʻokomo i loko o ka hohonu no kekahi mau lā e mālama hou i ka lama.
ʻO Super i ka Moana a me ka Sautee
ʻO kahi ala punahele eʻaila ai i ka wai iʻa kālā keʻokiʻia i loko o nā cutlets, a laila e hoʻomāmā i ka lepo me ka palaoa, a hamo i ka wōnati a iʻole kaʻailaʻaila. He meaʻoluʻolu kēia e hoʻohanaʻia me ka loleʻala French . Hāmaikaʻi nā Silvers mai kēiaʻano mahiʻai,ʻoiai nā aliʻi e noʻonoʻo nui i kēiaʻano.
Hiki iāʻoe keʻokiʻoki i kaʻili o ka coho (aiʻole kekahi mau iʻa'ē aʻe) i nā'āpanaʻeleʻele a kahi liʻiliʻi a liʻiliʻi. He ala maikaʻi kēia eʻoluʻolu ai i ka māhele maikaʻi o ka iʻa-ʻo ia nō ka momona o nā momona o ka momona ma lalo, kahi i hoʻouluʻia i ka omega-3 mau momona momona .