I ka wā e kahe mai ana nā pua uliuli mai ke kumu waina, hiki i ka wā e hōʻea mai i kahi'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo! No lailaʻo ia. Makemake wau i ka coriander, akā ināʻaʻoleʻoe i ka lepo, hiki paha iāʻoe ke haʻalele,ʻaʻole eʻoluʻolu nā kumukūʻai crunchy i loko o kēia'ōpala. Hiki iāʻoe ke hoʻololi i ka'āpana keʻokeʻo o kahi'ōniʻomaʻomaʻomaʻo no ka lelo, aiʻole ināʻoe e hoʻohana i ka'okikiʻulaʻula e makemakeʻoe e miki. (Keʻae nei au e hoʻohana wau i ka hapalua o kaʻaila sesame ma mua o kaʻailaʻoliva maikaʻi a pau no ka mea, ua maikaʻi loa nā meaʻala!
Ināʻoe eʻai nei i ka meaʻai maʻamau, mai haʻaleleʻoe i kēia mau meaʻono a me ka maikaʻi maikaʻi.
Ka mea e pono ai
- 2 ka'ōpū keʻokeʻoʻeleʻele (i hoʻopiliʻia i loko o nā'āpana 1/4-ini)
- 1 ka ipu kāpeti (kaʻokiʻia, peeled)
- 2 punetēpē leek (mākaukau)
- 2 punetēponiʻailaʻaila (ke kauʻia e ka anu)
- 1 1/2 teaspoon kaʻaila hou (kaʻi)
- 2 teashi
- Nama shoyu
- 1/2 teaspoon ka paʻakai
- 1/2 teaspoon coriander (honua)
- 1/2 teaspoon cumin
- 1/2 teaspoon ka maʻa
- 1/2 teaspoon ka pau
- 1 punetune
- agave nectar
- 1 teaspoon wai lime hou
Pehea e hana ai
- E kau i nāʻele uliuli, kāloti, a me ka lelo i loko o kekahi pola nui.
- Ma kahi kīʻaha'ē aʻe, e pākī i nā mea i koe a hiki i ka manawa e hui pūʻia. E ninini iho i nā huaʻona a hoʻoulu maikaʻi i kaʻaʻahu.
- E kali ma kahi o 10 a 20 mau minuke ma mua o ka hoʻololi 'ana i ke keʻa e like me ka meaʻala a me nā meaʻalaʻoluʻolu e hoʻonui i ka manawa. Ināʻaʻole e hoʻokauwā koke, e hoʻopiha i ka pahu kukui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 146 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 124 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 7 g |
| Pāmua | 5 g |