Hiki paha iāʻoe keʻike i nā loli , nā paʻipaʻi potato potato. ʻO ka hapanui o nāʻano'āina he mau kīlaʻiʻuala. ʻO kēia mauʻano kīhāpi boxish Irish e hoʻohana i nāʻualaʻuala a pau. Hoʻomiha lākou i kahi kīʻaha piha e aloha ai nā keiki a me nā mea makua. Hoʻokomo pinepineʻia lākou me ka pala o ka pala, akā makemake wau iā lākou me ka paʻi pipi. E nānā i kaʻu mau memo ma lalo nei no ka hoʻololi a me nā'ōlelo aʻo.
Ka mea e pono ai
- 1 ka kīʻaha
- kalala (ʻala, momona maikaʻi)
- 1 kapu
- pīlaʻi (hana maikaʻi; hana nui hana nui)
- Butter aʻaila paha (no ka'ūla)
- 1 ka palaoa i ka palaoa
- 2 teashi
- ka palaoa
- 1 1/2 i 2 teaspoons
- paʻakai
- 2 mau hua (iʻole i hahauʻia)
- 1/4 kapu waiū (e hoʻohui)
- Kōʻano: ka meaʻala pāpaʻi 'sugar
Pehea e hana ai
- E kau i kaʻailaʻala i kuʻiʻia i kahi lole maʻemaʻe a'ōwili e wehe ai i ka maʻemaʻe.
- ʻO Whisk ka palaoa, ka paʻakai, a me ka pālolo. Hoʻohui i ka palaoa i loko o nā'ōlaaʻona, nā pīlaʻi paʻi, a me nā hua. E hoʻomoʻa i ka waiū nui no ka hanaʻana i ka mīkini pale.
- Hoʻopiliʻo ia i kahi alamohu kaumaha ma luna o ka mahana wela a hoʻonui i ka baila a iʻole kaʻaila e hana i kahi kiʻiʻoniʻoni ma lalo o ka pan.
- Ke wela kaʻaila, e hoʻopiha i ka'ōpenaʻuala ma ka puʻupuʻu punupuhi (e pili ana i 2-1 / 2 a 3 'īniha ke anawaena) i loko o ke kapuahi wela, a pālahalaha iki i kēlā me kēiaʻaoʻao.
- E hana i kēia i nā papa, e hoʻoulu ai i nā kāwili pepa a e mahana. (Ponoʻoe e hoʻonui i kaʻaila ma waena o nā papa.)
- ʻO nāʻaoʻaoʻelua o ka pancake potato (e pili ana i 4 mau minute ma kēlāʻaoʻao).
- Butter i kēlā me kēia pahu hana a lawelawe me ka wela me ke kōʻole.
Nā memo:
- E mālama pono i kaʻuala. Inā mānoanoa ka papa,ʻaʻole e'ailala kaʻuala.
- E nānā i kāu kau wela. Pono lākou e kuke mālie mālie a hiki i ka manawa o ka waho iʻeleʻele, e paʻiʻia i loko. ʻAʻoleʻoe e makemake i kahi nani'ōmaʻomaʻo me waho me kekahi wahi ulu.
- Ināʻaʻoleʻoe eʻai i kaʻuala pālaʻi, hiki iāʻoe ke hoʻololi i nā manawa i hoʻomākaukau kokeʻia i ka palaoa.
- Nāʻano Hoʻololi: E hui i kāu mau mea kanu punahele a mea paha paha e like me ka chives , ka oregano , ka rosemary , ka basil , kaʻaila kalo, kaʻaila lūlū, ka lepo'eleka, a pēlā aku.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 138 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 1,111 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |