ʻO kēia meaʻai no ka'ōlaʻi'alala a me ka lapalapa (kahi i kapaʻia he mau lehelehe ulu) he puna puna puna maikaʻi keʻano o nā māmā.
No kekahi mau makahiki i kēia manawa, ua lilo nā māla i mea waiwai o ka meaʻai. A me ka inoa i kapaʻia "nā lehelele'āhiu,"ʻaʻole lākou he leka. ʻAʻole lākou e pāpā,ʻaʻole mau'olika'ōmaʻomaʻo, akā, ua like lākou me he'ōniʻomaʻomaʻomaʻo me hoʻokahi aʻelua paha mau pālahalaha.
He ikaika lākou ma mua o nā leka, loaʻa i kahiʻaʻala ikaika a me kahi'āpala pāʻakai liʻiliʻi, a pili pono i ka baʻakai lihi.
ʻAʻoleʻoe eʻike i nā māla ma nā meaʻona nui loa. Ke ulu nei lākou i kahi'āhiu me kahi lepoʻala, a uaʻokiʻia e ka poʻe haipule i loaʻa kahi huna e hoʻi mai i kēlā makahiki i kēia makahiki.
No laila, ināʻoluʻoluʻoe i ka loaʻaʻana o kahi laina ma luna o kahi āpau, e piʻi i laila i ka punawai a hana i kēiaʻanoʻono i ka'ōpalī lelo.
Inā makemakeʻoe e hoʻohana i nā māmā i kahi mea momona ma mua o ka'ōhū, e ho'āʻo i kēia mau'eala i hoʻopiliʻia me nā hulu a me nā hua baʻa a me ka puaʻa, nā'ōmato, a me nā māmā quiche recipes .
Ka mea e pono ai
- 4 i ka 6 mau'ōniu pipi
- 4 mau kīʻaha kapu (me nā'ōpoki'ōmaʻomaʻo,'āpīpī)
- 4 i 5 mau kīʻahaʻulaʻulaʻulaʻula (e hoʻokuʻuʻia)
- 3 punetēpuni ka palaoa āpau
- 4 mau kapu wai moa
- 1 kaomi i nā mea kaumaha
- ʻOi (keʻono)
- Pāpū maloʻoʻeleʻele (eʻono)
Pehea e hana ai
- Ma ka umu nui a iʻole ka umu Dutch, e puhi i ka puaʻa a hiki i ka maʻalahi, e hoʻokaʻawale i ka pā a waihoʻia.
- E hoʻouka i nā māla a me ka uala i ka momona bale i ka skillet. Hoʻopili i ka mahana wela a hiki i ka wa o nā māmā.
- E kāpīpī me ka palaoa a hoʻoulu me kahi pahu lāʻau a hoʻopauʻia ka palaoa.
- E hoʻonoe i ka moa moa, e lawe mai i kahiʻeha, e ho'ēmi i ka wela, a hoʻokuʻu a hiki i ka wa eʻoluʻolu ai kaʻuala.
- E hoʻolālā i loko o ka momona kaumaha a me ka hoʻomaʻamaʻaʻana me kaʻailaʻole. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
- No ka mīpī kānana, waihoʻia e like me ka hoʻopiliʻana i kahi'āpana o ka huaʻai a hoʻi i ka broth. Inā makemakeʻia kahi'ōmole'alaʻula, e hoʻopiha i nā mea a pau i loko o ka mea holoi aiʻole ka meaʻai a me ka purete a hiki i ka mānoanoa a me ka mālie.
- E lawelawe lawelawe wela a maikaʻi paha i ka mahana wela, ka uhi, a me ke'ūlū e hana ai i ke anu e like meʻoe i ka vichyssoise .
- E lawelawe me ka palaoa hanaʻala a me ka waiūpaʻa inā makemakeʻia.
Hoʻonui i nā Ramps Ma hope o ka Spring Harvest
Mai hopohopo, hiki ke hoʻolālāʻia nā lālā i ka wā e ulu ai ka punawai i kahi hoʻomanaʻo maʻamau ke kohoʻoe iā lākou a hemo paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 323 |
| Ka nui o ka momona | 18 g |
| Ka momona | 10 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 833 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |