Ua piha kēia'āpalaʻala i piha i ke keʻa. ʻO ka huiʻana o nā meaʻala he kūpono loa ia no nāʻano o nā meaʻai, ka iʻa, a me nā meaʻai. Hiki iāʻoe keʻike i ka hapa nui o kēia mau meaʻai ma kāu mau mea kūʻai meaʻai a me nā mākeke kūikawā. He mea kūpono loa ia i ka heleʻana, no ka mea, uaʻano maʻalahi kēia'ōpala.
Ka mea e pono ai
- He 10 mau meli melemele maloʻo
- 1 punetuni Kalrika paprika
- 2 teaspoons kumulāʻau kumulāʻau
- 4'ōpū'ōpiopio
- 1 teaspoon
- nāʻano fenugreek
- 1 teaspoon ka paʻakai
- 1 teaspoon nāʻanoʻeleʻele cardamom
- 1/2 ¼ i ka peppercorn pepe
- 1/2 teaspoon coriander hua
- 1/2 teaspoon'ākau (kaʻiʻia)
- 1/4 teaspoon punahele
- 1/4 teaspoon turmeric
- 1/4 teaspoon meramona
- 1/4 teaspoon cloves
Pehea e hana ai
I kahi pākī liʻiliʻi ma luna o kahi wela wela, e hoʻomaʻemaʻe pono i nā cloves okoa, nā kumino cumin, nā pakuhi, nā kāpena cardamom, nā peppercorns, a me nā kulu coriander no ka 2 mau minuke, aiʻole a hiki i ka manawa eʻala. E mālama pono i ka puhi. Holoʻia ka pan mai ka wela aʻoluʻolu e hoʻomaha no 5-10 mau minuke. Wehe i nā kānana mai nā chilies a'ōni me nā meaʻala maikaʻi. Hoʻohui i nā mea i koe. E kūʻai i loko o kahi pahu pale. E mālamaʻo Rub i kahi o ka makahiki 1 inā mālama ponoʻia i kahi maloʻo a maloʻo.
No ka hoʻohanaʻana, e hoʻopili wale i ka papa i nā meaʻai, ka iʻa, a me ka meaʻai. Grill, bake, fry, a broil e like me ka mea i kauohaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 38 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 57 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |